Ironman South Africa (2016)
Rodrigo ROCHA (#1216)
Finished
GUN TIME:
14:43:43
Place
1320
OF
1567
Male
1132
OF
1326
40-44
269
OF
305
Swim 01:42:11 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:42:11 | 01:42:11 | 1474 | 1254 | 293 | 2.23 / 26:53 | 08:39:03 |
T1 00:08:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:48 | 01:51:00 | 1088 | 922 | 209 | - / - | 08:47:52 |
Cycle 07:13:55 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:11 | 03:16:00 | 1050 | 944 | 232 | 30.35 / 01:58 | 10:12:53 |
| Bike 47k | 00:09:35 | 03:25:37 | 1027 | 925 | 227 | 29.8 / 02:00 | 10:22:29 |
| Bike 90k | 02:10:29 | 05:36:08 | 1526 | 1296 | 301 | 23.98 / 02:30 | 12:33:00 |
| Bike 133k | 01:29:07 | 07:05:16 | 1420 | 1230 | 288 | 25.39 / 02:21 | 14:02:09 |
| Bike 137k | 00:12:08 | 07:17:26 | 1407 | 1218 | 285 | 25.18 / 02:22 | 14:14:19 |
| Bike | 01:47:29 | 09:04:56 | 1351 | 1174 | 278 | 24.88 / 02:24 | 16:01:49 |
T2 00:14:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:24 | 09:19:22 | 1454 | 1224 | 276 | - / - | 16:16:14 |
Run 05:24:19 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:28 | 09:35:51 | 1379 | 1168 | 272 | 7.28 / 08:14 | 16:32:44 |
| Run 5.3k | 00:21:38 | 09:57:31 | 1215 | 1030 | 245 | 8.33 / 07:11 | 16:54:23 |
| Run 7.4k | 00:11:51 | 10:09:23 | 1131 | 966 | 232 | 8.87 / 06:45 | 17:06:16 |
| Run 10.5k | 00:18:43 | 10:28:08 | 996 | 849 | 204 | 9.16 / 06:32 | 17:25:01 |
| Run 12.5k | 00:21:11 | 10:49:21 | 1158 | 985 | 239 | 8.33 / 07:11 | 17:46:13 |
| Run 15.8k | 00:26:23 | 11:15:45 | 1201 | 1017 | 244 | 8.14 / 07:21 | 18:12:37 |
| Run 17.9k | 00:15:53 | 11:31:39 | 1215 | 1027 | 246 | 8.11 / 07:23 | 18:28:32 |
| Run 21k | 00:26:17 | 11:57:58 | 1254 | 1056 | 253 | 7.94 / 07:33 | 18:54:51 |
| Run 23k | 00:21:17 | 12:19:16 | 1280 | 1078 | 255 | 7.67 / 07:49 | 19:16:09 |
| Run 26.3k | 00:26:46 | 12:46:04 | 1271 | 1073 | 254 | 7.63 / 07:51 | 19:42:56 |
| Run 28.4k | 00:17:21 | 13:03:26 | 1268 | 1069 | 251 | 7.6 / 07:53 | 20:00:19 |
| Run 31.5k | 00:23:40 | 13:27:08 | 1255 | 1059 | 252 | 7.62 / 07:51 | 20:24:01 |
| Run 33.5k | 00:17:04 | 13:44:13 | 1231 | 1040 | 251 | 7.58 / 07:54 | 20:41:06 |
| Run 36.8k | 00:25:18 | 14:09:33 | 1195 | 1009 | 245 | 7.6 / 07:53 | 21:06:26 |
| Run 38.9k | 00:12:35 | 14:22:10 | 1154 | 976 | 240 | 7.7 / 07:47 | 21:19:02 |
| Run | 00:21:31 | 14:43:42 | 1118 | 946 | 234 | 7.8 / 07:41 | 21:40:34 |
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