Ironman South Africa (2016)
Francois ROSSOUW (#1219)
Finished
GUN TIME:
14:31:18
Place
1279
OF
1567
Male
1097
OF
1326
40-44
260
OF
305
Swim 01:35:32 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:32 | 01:35:32 | 1397 | 1191 | 279 | 2.38 / 25:08 | 08:39:02 |
T1 00:07:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 01:43:31 | 964 | 821 | 187 | - / - | 08:47:03 |
Cycle 06:45:04 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:46 | 03:10:07 | 1152 | 1031 | 244 | 29.8 / 02:00 | 10:13:38 |
| Bike 47k | 00:09:50 | 03:19:58 | 1117 | 1001 | 239 | 29.24 / 02:03 | 10:23:30 |
| Bike 90k | 01:37:15 | 04:57:15 | 1207 | 1073 | 254 | 27.87 / 02:09 | 12:00:47 |
| Bike 133k | 01:29:59 | 06:27:16 | 1115 | 992 | 243 | 28.12 / 02:07 | 13:30:47 |
| Bike 137k | 00:13:57 | 06:41:14 | 1137 | 1008 | 242 | 27.61 / 02:10 | 13:44:46 |
| Bike | 01:47:20 | 08:28:36 | 1147 | 1015 | 242 | 26.66 / 02:15 | 15:32:08 |
T2 00:12:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:52 | 08:41:30 | 1387 | 1166 | 265 | - / - | 15:45:01 |
Run 05:49:46 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:50 | 08:55:21 | 972 | 835 | 202 | 8.67 / 06:55 | 15:58:53 |
| Run 5.3k | 00:21:19 | 09:16:42 | 970 | 830 | 198 | 9.03 / 06:38 | 16:20:13 |
| Run 7.4k | 00:14:35 | 09:31:19 | 1114 | 950 | 229 | 8.91 / 06:43 | 16:34:50 |
| Run 10.5k | 00:21:32 | 09:52:53 | 1123 | 961 | 234 | 8.82 / 06:47 | 16:56:24 |
| Run 12.5k | 00:19:33 | 10:12:27 | 1188 | 1007 | 243 | 8.24 / 07:16 | 17:15:58 |
| Run 15.8k | 00:22:57 | 10:35:26 | 1131 | 960 | 232 | 8.32 / 07:12 | 17:38:57 |
| Run 17.9k | 00:13:23 | 10:48:50 | 1102 | 936 | 229 | 8.43 / 07:06 | 17:52:22 |
| Run 21k | 00:21:54 | 11:10:46 | 1082 | 920 | 226 | 8.44 / 07:06 | 18:14:17 |
| Run 23k | 00:16:39 | 11:27:26 | 1051 | 892 | 222 | 8.31 / 07:12 | 18:30:58 |
| Run 26.3k | 00:27:41 | 11:55:09 | 1096 | 929 | 227 | 8.14 / 07:21 | 18:58:40 |
| Run 28.4k | 00:14:10 | 12:09:20 | 1067 | 903 | 225 | 8.19 / 07:19 | 19:12:52 |
| Run 31.5k | 00:24:05 | 12:33:27 | 1074 | 908 | 223 | 8.14 / 07:21 | 19:36:59 |
| Run 33.5k | 00:25:16 | 12:58:44 | 1143 | 970 | 238 | 7.81 / 07:40 | 20:02:16 |
| Run 36.8k | 00:40:39 | 13:39:25 | 1273 | 1076 | 257 | 7.41 / 08:05 | 20:42:57 |
| Run 38.9k | 00:19:34 | 13:59:01 | 1290 | 1091 | 260 | 7.35 / 08:09 | 21:02:33 |
| Run | 00:32:15 | 14:31:17 | 1322 | 1119 | 267 | 7.23 / 08:17 | 21:34:49 |
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