Ironman South Africa (2016)
Imraan SARDAR (#1222)
Finished
GUN TIME:
14:58:44
Place
1366
OF
1567
Male
1168
OF
1326
40-44
279
OF
305
Swim 01:38:15 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:38:15 | 01:38:15 | 1438 | 1224 | 284 | 2.32 / 25:51 | 08:31:05 |
T1 00:18:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:18:18 | 01:56:34 | 1560 | 1320 | 305 | - / - | 08:49:25 |
Cycle 06:32:15 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:40 | 03:20:03 | 954 | 862 | 212 | 30.91 / 01:56 | 10:12:53 |
| Bike 47k | 00:09:52 | 03:29:56 | 957 | 863 | 211 | 30.2 / 01:59 | 10:22:47 |
| Bike 90k | 01:29:11 | 04:59:08 | 960 | 866 | 210 | 29.58 / 02:01 | 11:51:59 |
| Bike 133k | 01:29:07 | 06:28:17 | 936 | 844 | 205 | 29.37 / 02:02 | 13:21:07 |
| Bike 137k | 00:10:55 | 06:39:13 | 917 | 826 | 202 | 29.08 / 02:03 | 13:32:04 |
| Bike | 01:49:36 | 08:28:51 | 1015 | 908 | 217 | 27.53 / 02:10 | 15:21:41 |
T2 00:20:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:20:12 | 08:49:04 | 1544 | 1306 | 301 | - / - | 15:41:55 |
Run 06:09:38 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:30 | 09:04:36 | 1263 | 1077 | 258 | 7.73 / 07:45 | 15:57:26 |
| Run 5.3k | 00:26:20 | 09:30:58 | 1405 | 1184 | 279 | 7.59 / 07:54 | 16:23:48 |
| Run 7.4k | 00:15:03 | 09:46:02 | 1404 | 1185 | 276 | 7.79 / 07:41 | 16:38:52 |
| Run 10.5k | 00:33:19 | 10:19:22 | 1529 | 1291 | 299 | 6.97 / 08:35 | 17:12:12 |
| Run 12.5k | 00:18:18 | 10:37:41 | 1510 | 1273 | 297 | 6.9 / 08:41 | 17:30:31 |
| Run 15.8k | 00:28:17 | 11:06:00 | 1509 | 1273 | 297 | 6.92 / 08:39 | 17:58:50 |
| Run 17.9k | 00:17:03 | 11:23:05 | 1496 | 1267 | 296 | 6.97 / 08:36 | 18:15:55 |
| Run 21k | 00:28:22 | 11:51:28 | 1505 | 1270 | 295 | 6.9 / 08:41 | 18:44:18 |
| Run 23k | 00:19:27 | 12:10:57 | 1495 | 1260 | 294 | 6.83 / 08:46 | 19:03:47 |
| Run 26.3k | 00:27:29 | 12:38:27 | 1477 | 1245 | 291 | 6.87 / 08:43 | 19:31:18 |
| Run 28.4k | 00:15:37 | 12:54:06 | 1461 | 1233 | 287 | 6.95 / 08:37 | 19:46:56 |
| Run 31.5k | 00:29:24 | 13:23:31 | 1466 | 1237 | 289 | 6.88 / 08:42 | 20:16:22 |
| Run 33.5k | 00:18:24 | 13:41:56 | 1445 | 1219 | 286 | 6.86 / 08:44 | 20:34:47 |
| Run 36.8k | 00:28:25 | 14:10:23 | 1432 | 1210 | 285 | 6.87 / 08:43 | 21:03:13 |
| Run 38.9k | 00:17:15 | 14:27:40 | 1427 | 1206 | 284 | 6.89 / 08:42 | 21:20:30 |
| Run | 00:31:02 | 14:58:43 | 1424 | 1204 | 282 | 6.84 / 08:45 | 21:51:34 |
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