Ironman South Africa (2016)
Robert SAUNDERS (#1224)
Finished
GUN TIME:
13:43:17
Place
1083
OF
1567
Male
939
OF
1326
40-44
225
OF
305
Swim 01:26:44 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:44 | 01:26:44 | 1136 | 988 | 232 | 2.62 / 22:49 | 08:25:27 |
T1 00:09:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:47 | 01:36:32 | 1206 | 1018 | 229 | - / - | 08:35:15 |
Cycle 06:54:45 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:27 | 03:06:34 | 1304 | 1145 | 277 | 28.66 / 02:05 | 10:05:17 |
| Bike 47k | 00:13:03 | 03:19:38 | 1369 | 1192 | 283 | 27.35 / 02:11 | 10:18:21 |
| Bike 90k | 01:38:59 | 04:58:39 | 1353 | 1178 | 275 | 26.71 / 02:14 | 11:57:22 |
| Bike 133k | 01:35:31 | 06:34:12 | 1289 | 1130 | 265 | 26.81 / 02:14 | 13:32:55 |
| Bike 137k | 00:12:23 | 06:46:36 | 1272 | 1116 | 261 | 26.51 / 02:15 | 13:45:19 |
| Bike | 01:44:41 | 08:31:18 | 1214 | 1073 | 254 | 26.03 / 02:18 | 15:30:02 |
T2 00:08:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:20 | 08:39:40 | 958 | 813 | 183 | - / - | 15:38:23 |
Run 05:03:35 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:35 | 08:54:16 | 1115 | 954 | 227 | 8.22 / 07:17 | 15:52:59 |
| Run 5.3k | 00:21:21 | 09:15:39 | 1046 | 896 | 218 | 8.84 / 06:47 | 16:14:22 |
| Run 7.4k | 00:14:13 | 09:29:54 | 1144 | 977 | 235 | 8.84 / 06:47 | 16:28:37 |
| Run 10.5k | 00:21:42 | 09:51:37 | 1145 | 976 | 236 | 8.75 / 06:51 | 16:50:20 |
| Run 12.5k | 00:17:18 | 10:08:57 | 1136 | 966 | 233 | 8.4 / 07:08 | 17:07:40 |
| Run 15.8k | 00:22:29 | 10:31:27 | 1065 | 908 | 224 | 8.48 / 07:04 | 17:30:11 |
| Run 17.9k | 00:13:11 | 10:44:40 | 1041 | 885 | 219 | 8.59 / 06:58 | 17:43:23 |
| Run 21k | 00:21:19 | 11:06:00 | 1012 | 859 | 216 | 8.61 / 06:58 | 18:04:43 |
| Run 23k | 00:17:11 | 11:23:12 | 1002 | 849 | 212 | 8.43 / 07:06 | 18:21:55 |
| Run 26.3k | 00:24:05 | 11:47:19 | 986 | 834 | 210 | 8.41 / 07:08 | 18:46:02 |
| Run 28.4k | 00:17:21 | 12:04:41 | 1034 | 877 | 220 | 8.31 / 07:13 | 19:03:26 |
| Run 31.5k | 00:18:14 | 12:22:56 | 969 | 819 | 206 | 8.46 / 07:05 | 19:21:40 |
| Run 33.5k | 00:17:39 | 12:40:37 | 963 | 815 | 205 | 8.34 / 07:11 | 19:39:20 |
| Run 36.8k | 00:24:30 | 13:05:08 | 956 | 809 | 201 | 8.31 / 07:12 | 20:03:52 |
| Run 38.9k | 00:14:20 | 13:19:30 | 946 | 801 | 201 | 8.34 / 07:11 | 20:18:13 |
| Run | 00:23:45 | 13:43:16 | 951 | 807 | 201 | 8.34 / 07:11 | 20:41:59 |
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