Ironman South Africa (2016)
Gape SEBONEGO (#1227)
Finished
GUN TIME:
14:31:53
Place
1281
OF
1567
Male
1099
OF
1326
40-44
261
OF
305
Swim 01:40:11 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:40:11 | 01:40:11 | 1453 | 1234 | 287 | 2.27 / 26:22 | 08:35:41 |
T1 00:14:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:09 | 01:54:21 | 1503 | 1269 | 288 | - / - | 08:49:51 |
Cycle 06:54:54 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:10 | 03:20:08 | 1098 | 986 | 234 | 30.08 / 01:59 | 10:15:37 |
| Bike 47k | 00:10:16 | 03:30:25 | 1103 | 993 | 236 | 29.36 / 02:02 | 10:25:54 |
| Bike 90k | 01:39:01 | 05:09:28 | 1242 | 1100 | 259 | 27.67 / 02:10 | 12:04:57 |
| Bike 133k | 01:39:09 | 06:48:39 | 1246 | 1099 | 259 | 27.11 / 02:12 | 13:44:08 |
| Bike 137k | 00:11:23 | 07:00:03 | 1227 | 1086 | 257 | 26.89 / 02:13 | 13:55:33 |
| Bike | 01:49:12 | 08:49:17 | 1216 | 1075 | 256 | 26.03 / 02:18 | 15:44:46 |
T2 00:08:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:43 | 08:58:01 | 1020 | 864 | 197 | - / - | 15:53:30 |
Run 05:33:50 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:32 | 09:12:34 | 1109 | 949 | 225 | 8.25 / 07:16 | 16:08:04 |
| Run 5.3k | 00:21:10 | 09:33:46 | 1031 | 885 | 214 | 8.89 / 06:44 | 16:29:16 |
| Run 7.4k | 00:12:29 | 09:46:17 | 1013 | 867 | 207 | 9.2 / 06:31 | 16:41:46 |
| Run 10.5k | 00:22:09 | 10:08:27 | 1079 | 923 | 222 | 8.94 / 06:42 | 17:03:57 |
| Run 12.5k | 00:17:09 | 10:25:38 | 1064 | 909 | 224 | 8.56 / 07:00 | 17:21:07 |
| Run 15.8k | 00:24:16 | 10:49:55 | 1069 | 912 | 227 | 8.47 / 07:04 | 17:45:25 |
| Run 17.9k | 00:15:22 | 11:05:18 | 1100 | 934 | 227 | 8.43 / 07:06 | 18:00:48 |
| Run 21k | 00:25:05 | 11:30:25 | 1149 | 976 | 237 | 8.26 / 07:15 | 18:25:55 |
| Run 23k | 00:20:48 | 11:51:15 | 1183 | 1004 | 240 | 7.96 / 07:31 | 18:46:45 |
| Run 26.3k | 00:29:14 | 12:20:30 | 1216 | 1031 | 250 | 7.79 / 07:41 | 19:16:00 |
| Run 28.4k | 00:16:39 | 12:37:11 | 1209 | 1023 | 247 | 7.77 / 07:42 | 19:32:40 |
| Run 31.5k | 00:28:14 | 13:05:27 | 1252 | 1058 | 251 | 7.63 / 07:51 | 20:00:56 |
| Run 33.5k | 00:14:59 | 13:20:27 | 1203 | 1017 | 245 | 7.65 / 07:50 | 20:15:57 |
| Run 36.8k | 00:27:50 | 13:48:19 | 1198 | 1011 | 246 | 7.6 / 07:53 | 20:43:48 |
| Run 38.9k | 00:16:46 | 14:05:06 | 1196 | 1010 | 247 | 7.6 / 07:53 | 21:00:35 |
| Run | 00:26:45 | 14:31:52 | 1193 | 1008 | 246 | 7.58 / 07:54 | 21:27:22 |
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