Ironman South Africa (2016)
Lukie SNYMAN (#1236)
Finished
GUN TIME:
10:42:05
Place
203
OF
1567
Male
182
OF
1326
40-44
42
OF
305
Swim 01:27:54 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:54 | 01:27:54 | 1186 | 1026 | 242 | 2.59 / 23:07 | 08:27:17 |
T1 00:06:36 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 01:34:31 | 725 | 615 | 141 | - / - | 08:33:54 |
Cycle 05:32:32 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:26 | 02:49:34 | 379 | 356 | 88 | 34.37 / 01:44 | 09:48:58 |
| Bike 47k | 00:08:29 | 02:58:05 | 383 | 361 | 90 | 33.74 / 01:46 | 09:57:28 |
| Bike 90k | 01:17:58 | 04:16:05 | 355 | 335 | 81 | 33.42 / 01:47 | 11:15:28 |
| Bike 133k | 01:15:30 | 05:31:36 | 280 | 263 | 65 | 33.66 / 01:46 | 12:30:59 |
| Bike 137k | 00:09:23 | 05:41:01 | 284 | 267 | 65 | 33.34 / 01:47 | 12:40:24 |
| Bike | 01:26:02 | 07:07:04 | 280 | 261 | 62 | 32.47 / 01:50 | 14:06:28 |
T2 00:07:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:29 | 07:14:35 | 839 | 711 | 164 | - / - | 14:13:58 |
Run 03:27:28 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:59 | 07:25:35 | 298 | 263 | 64 | 10.92 / 05:29 | 14:24:58 |
| Run 5.3k | 00:15:55 | 07:41:32 | 203 | 181 | 40 | 11.8 / 05:04 | 14:40:55 |
| Run 7.4k | 00:09:28 | 07:51:02 | 199 | 179 | 39 | 12.18 / 04:55 | 14:50:25 |
| Run 10.5k | 00:14:38 | 08:05:42 | 177 | 158 | 38 | 12.33 / 04:51 | 15:05:05 |
| Run 12.5k | 00:11:32 | 08:17:15 | 169 | 150 | 36 | 11.97 / 05:00 | 15:16:38 |
| Run 15.8k | 00:16:14 | 08:33:31 | 145 | 129 | 30 | 12.01 / 04:59 | 15:32:54 |
| Run 17.9k | 00:09:45 | 08:43:17 | 145 | 128 | 29 | 12.11 / 04:57 | 15:42:40 |
| Run 21k | 00:14:45 | 08:58:03 | 127 | 111 | 26 | 12.17 / 04:55 | 15:57:27 |
| Run 23k | 00:11:35 | 09:09:39 | 120 | 105 | 25 | 11.99 / 05:00 | 16:09:03 |
| Run 26.3k | 00:16:04 | 09:25:45 | 108 | 95 | 24 | 12.03 / 04:59 | 16:25:09 |
| Run 28.4k | 00:09:26 | 09:35:13 | 99 | 87 | 20 | 12.11 / 04:57 | 16:34:36 |
| Run 31.5k | 00:14:46 | 09:50:01 | 93 | 83 | 18 | 12.16 / 04:56 | 16:49:24 |
| Run 33.5k | 00:11:36 | 10:01:39 | 87 | 76 | 16 | 12.03 / 04:59 | 17:01:02 |
| Run 36.8k | 00:15:39 | 10:17:19 | 74 | 64 | 12 | 12.08 / 04:57 | 17:16:42 |
| Run 38.9k | 00:09:15 | 10:26:35 | 74 | 64 | 12 | 12.15 / 04:56 | 17:25:58 |
| Run | 00:15:28 | 10:42:04 | 71 | 61 | 10 | 12.2 / 04:54 | 17:41:28 |
Social Share