Ironman South Africa (2016)
Ken SPEAR (#1238)
Finished
GUN TIME:
13:53:07
Place
1139
OF
1567
Male
986
OF
1326
40-44
234
OF
305
Swim 01:28:36 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:36 | 01:28:36 | 1208 | 1044 | 246 | 2.57 / 23:19 | 08:36:34 |
T1 00:09:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:13 | 01:37:51 | 1134 | 959 | 220 | - / - | 08:45:49 |
Cycle 06:58:27 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:04 | 03:03:38 | 1100 | 988 | 236 | 30.07 / 01:59 | 10:11:36 |
| Bike 47k | 00:10:34 | 03:14:14 | 1115 | 1000 | 238 | 29.26 / 02:03 | 10:22:12 |
| Bike 90k | 01:34:40 | 04:48:56 | 1151 | 1024 | 245 | 28.26 / 02:07 | 11:56:53 |
| Bike 133k | 01:31:39 | 06:20:36 | 1102 | 979 | 237 | 28.22 / 02:07 | 13:28:33 |
| Bike 137k | 00:16:38 | 06:37:15 | 1161 | 1028 | 247 | 27.45 / 02:11 | 13:45:12 |
| Bike | 01:59:03 | 08:36:19 | 1251 | 1098 | 262 | 25.8 / 02:19 | 15:44:17 |
T2 00:12:17 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:17 | 08:48:38 | 1349 | 1135 | 257 | - / - | 15:56:36 |
Run 05:04:26 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:45 | 09:01:24 | 731 | 630 | 154 | 9.41 / 06:22 | 16:09:22 |
| Run 5.3k | 00:25:02 | 09:26:28 | 1191 | 1009 | 243 | 8.4 / 07:08 | 16:34:25 |
| Run 7.4k | 00:13:14 | 09:39:43 | 1188 | 1010 | 241 | 8.69 / 06:54 | 16:47:41 |
| Run 10.5k | 00:21:13 | 10:00:57 | 1163 | 990 | 238 | 8.71 / 06:53 | 17:08:55 |
| Run 12.5k | 00:14:52 | 10:15:51 | 1052 | 898 | 220 | 8.6 / 06:58 | 17:23:49 |
| Run 15.8k | 00:23:06 | 10:38:58 | 1029 | 874 | 216 | 8.59 / 06:58 | 17:46:56 |
| Run 17.9k | 00:15:18 | 10:54:18 | 1055 | 898 | 222 | 8.54 / 07:01 | 18:02:15 |
| Run 21k | 00:20:17 | 11:14:36 | 1007 | 854 | 214 | 8.63 / 06:56 | 18:22:33 |
| Run 23k | 00:17:31 | 11:32:08 | 1001 | 848 | 211 | 8.44 / 07:06 | 18:40:06 |
| Run 26.3k | 00:24:26 | 11:56:35 | 992 | 840 | 211 | 8.39 / 07:08 | 19:04:33 |
| Run 28.4k | 00:13:32 | 12:10:09 | 977 | 827 | 208 | 8.45 / 07:05 | 19:18:06 |
| Run 31.5k | 00:21:54 | 12:32:04 | 970 | 820 | 207 | 8.45 / 07:05 | 19:40:01 |
| Run 33.5k | 00:17:34 | 12:49:40 | 965 | 817 | 206 | 8.33 / 07:11 | 19:57:37 |
| Run 36.8k | 00:25:17 | 13:14:58 | 971 | 822 | 206 | 8.29 / 07:14 | 20:22:56 |
| Run 38.9k | 00:13:13 | 13:28:13 | 942 | 797 | 199 | 8.34 / 07:11 | 20:36:11 |
| Run | 00:24:51 | 13:53:06 | 957 | 812 | 202 | 8.31 / 07:12 | 21:01:03 |
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