Ironman South Africa (2016)
Craig STEVENS (#1239)
Finished
GUN TIME:
14:09:23
Place
1194
OF
1567
Male
1033
OF
1326
40-44
244
OF
305
Swim 01:34:15 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:15 | 01:34:15 | 1370 | 1167 | 271 | 2.41 / 24:48 | 08:31:00 |
T1 00:14:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:03 | 01:48:21 | 1496 | 1263 | 286 | - / - | 08:45:05 |
Cycle 06:23:10 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:22 | 03:07:28 | 650 | 605 | 154 | 32.6 / 01:50 | 10:04:13 |
| Bike 47k | 00:10:46 | 03:18:16 | 747 | 690 | 177 | 31.36 / 01:54 | 10:15:01 |
| Bike 90k | 01:29:40 | 04:47:57 | 872 | 792 | 195 | 30.06 / 01:59 | 11:44:42 |
| Bike 133k | 01:28:47 | 06:16:45 | 873 | 793 | 193 | 29.73 / 02:01 | 13:13:31 |
| Bike 137k | 00:16:50 | 06:33:37 | 953 | 857 | 208 | 28.81 / 02:04 | 13:30:22 |
| Bike | 01:37:53 | 08:11:31 | 921 | 830 | 203 | 28.18 / 02:07 | 15:08:16 |
T2 00:20:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:20:12 | 08:31:45 | 1545 | 1307 | 302 | - / - | 15:28:30 |
Run 05:37:35 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:57 | 08:46:44 | 1184 | 1007 | 240 | 8.02 / 07:28 | 15:43:29 |
| Run 5.3k | 00:23:35 | 09:10:20 | 1242 | 1053 | 249 | 8.24 / 07:16 | 16:07:05 |
| Run 7.4k | 00:19:39 | 09:30:02 | 1448 | 1220 | 285 | 7.62 / 07:52 | 16:26:46 |
| Run 10.5k | 00:23:10 | 09:53:12 | 1421 | 1200 | 280 | 7.73 / 07:45 | 16:49:57 |
| Run 12.5k | 00:18:10 | 10:11:23 | 1393 | 1173 | 274 | 7.52 / 07:58 | 17:08:08 |
| Run 15.8k | 00:24:51 | 10:36:15 | 1362 | 1146 | 269 | 7.61 / 07:52 | 17:33:01 |
| Run 17.9k | 00:14:16 | 10:50:33 | 1335 | 1125 | 265 | 7.73 / 07:45 | 17:47:19 |
| Run 21k | 00:23:07 | 11:13:42 | 1316 | 1108 | 259 | 7.78 / 07:42 | 18:10:27 |
| Run 23k | 00:19:17 | 11:33:01 | 1307 | 1099 | 257 | 7.61 / 07:52 | 18:29:46 |
| Run 26.3k | 00:26:07 | 11:59:09 | 1278 | 1078 | 255 | 7.6 / 07:53 | 18:55:54 |
| Run 28.4k | 00:15:59 | 12:15:09 | 1264 | 1066 | 250 | 7.62 / 07:51 | 19:11:55 |
| Run 31.5k | 00:28:35 | 12:43:46 | 1310 | 1109 | 258 | 7.5 / 07:59 | 19:40:31 |
| Run 33.5k | 00:18:40 | 13:02:27 | 1283 | 1084 | 257 | 7.42 / 08:04 | 19:59:12 |
| Run 36.8k | 00:25:11 | 13:27:40 | 1251 | 1057 | 254 | 7.46 / 08:02 | 20:24:25 |
| Run 38.9k | 00:15:36 | 13:43:18 | 1243 | 1051 | 252 | 7.49 / 08:00 | 20:40:03 |
| Run | 00:26:02 | 14:09:22 | 1225 | 1036 | 250 | 7.5 / 07:59 | 21:06:07 |
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