Ironman South Africa (2016)
Alastair STEWART (#1240)
Finished
GUN TIME:
10:48:51
Place
224
OF
1567
Male
200
OF
1326
40-44
45
OF
305
Swim 00:57:36 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:57:36 | 00:57:36 | 35 | 34 | 2 | 3.95 / 15:09 | 07:43:44 |
T1 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 01:02:29 | 403 | 339 | 71 | - / - | 07:48:36 |
Cycle 05:50:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:49 | 02:20:52 | 599 | 559 | 138 | 32.92 / 01:49 | 09:06:59 |
| Bike 47k | 00:08:33 | 02:29:26 | 573 | 536 | 131 | 32.43 / 01:50 | 09:15:33 |
| Bike 90k | 01:19:43 | 03:49:10 | 500 | 467 | 108 | 32.39 / 01:51 | 10:35:18 |
| Bike 133k | 01:21:29 | 05:10:41 | 464 | 431 | 102 | 32.15 / 01:51 | 11:56:48 |
| Bike 137k | 00:09:16 | 05:19:58 | 449 | 416 | 100 | 31.92 / 01:52 | 12:06:05 |
| Bike | 01:33:06 | 06:53:06 | 491 | 455 | 111 | 30.8 / 01:56 | 13:39:13 |
T2 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 06:56:59 | 235 | 203 | 47 | - / - | 13:43:06 |
Run 03:51:50 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:40 | 07:07:40 | 238 | 207 | 49 | 11.24 / 05:20 | 13:53:48 |
| Run 5.3k | 00:16:50 | 07:24:31 | 249 | 221 | 49 | 11.55 / 05:11 | 14:10:39 |
| Run 7.4k | 00:10:04 | 07:34:36 | 258 | 229 | 52 | 11.8 / 05:04 | 14:20:44 |
| Run 10.5k | 00:16:12 | 07:50:49 | 268 | 239 | 54 | 11.7 / 05:07 | 14:36:57 |
| Run 12.5k | 00:13:09 | 08:04:00 | 273 | 242 | 53 | 11.19 / 05:21 | 14:50:08 |
| Run 15.8k | 00:18:05 | 08:22:06 | 263 | 233 | 51 | 11.13 / 05:23 | 15:08:14 |
| Run 17.9k | 00:09:58 | 08:32:06 | 250 | 220 | 48 | 11.29 / 05:18 | 15:18:13 |
| Run 21k | 00:16:14 | 08:48:21 | 246 | 215 | 46 | 11.31 / 05:18 | 15:34:29 |
| Run 23k | 00:13:46 | 09:02:09 | 250 | 219 | 47 | 11.02 / 05:26 | 15:48:17 |
| Run 26.3k | 00:17:59 | 09:20:10 | 237 | 205 | 46 | 11.02 / 05:26 | 16:06:18 |
| Run 28.4k | 00:10:23 | 09:30:34 | 222 | 192 | 43 | 11.09 / 05:24 | 16:16:42 |
| Run 31.5k | 00:16:56 | 09:47:32 | 216 | 186 | 41 | 11.08 / 05:24 | 16:33:40 |
| Run 33.5k | 00:13:49 | 10:01:22 | 218 | 186 | 41 | 10.9 / 05:30 | 16:47:30 |
| Run 36.8k | 00:18:36 | 10:20:00 | 216 | 184 | 40 | 10.87 / 05:30 | 17:06:08 |
| Run 38.9k | 00:10:54 | 10:30:55 | 218 | 186 | 41 | 10.91 / 05:29 | 17:17:03 |
| Run | 00:17:53 | 10:48:50 | 218 | 185 | 40 | 10.92 / 05:29 | 17:34:58 |
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