Ironman South Africa (2016)
Charn SWART (#1246)
Finished
GUN TIME:
15:04:09
Place
1379
OF
1567
Male
1180
OF
1326
40-44
282
OF
305
Swim 01:31:46 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:46 | 01:31:46 | 1298 | 1115 | 260 | 2.48 / 24:08 | 08:30:29 |
T1 00:11:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:26 | 01:43:14 | 1368 | 1147 | 263 | - / - | 08:41:57 |
Cycle 07:08:58 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:15 | 03:09:10 | 1112 | 1000 | 240 | 30.02 / 01:59 | 10:07:53 |
| Bike 47k | 00:11:29 | 03:20:41 | 1162 | 1038 | 248 | 28.94 / 02:04 | 10:19:24 |
| Bike 90k | 01:41:29 | 05:02:11 | 1306 | 1146 | 267 | 27.14 / 02:12 | 12:00:54 |
| Bike 133k | 01:46:41 | 06:48:53 | 1366 | 1188 | 278 | 26.1 / 02:17 | 13:47:36 |
| Bike 137k | 00:13:17 | 07:02:12 | 1357 | 1181 | 276 | 25.77 / 02:19 | 14:00:55 |
| Bike | 01:50:00 | 08:52:13 | 1326 | 1156 | 274 | 25.17 / 02:22 | 15:50:57 |
T2 00:14:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:43 | 09:06:57 | 1462 | 1230 | 279 | - / - | 16:05:41 |
Run 05:57:09 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:27 | 09:22:26 | 1252 | 1067 | 255 | 7.76 / 07:43 | 16:21:09 |
| Run 5.3k | 00:22:32 | 09:45:00 | 1208 | 1023 | 244 | 8.36 / 07:10 | 16:43:43 |
| Run 7.4k | 00:13:22 | 09:58:23 | 1203 | 1023 | 245 | 8.63 / 06:56 | 16:57:06 |
| Run 10.5k | 00:24:24 | 10:22:49 | 1283 | 1083 | 257 | 8.3 / 07:13 | 17:21:32 |
| Run 12.5k | 00:20:11 | 10:43:01 | 1326 | 1115 | 265 | 7.8 / 07:41 | 17:41:44 |
| Run 15.8k | 00:26:57 | 11:09:59 | 1341 | 1128 | 265 | 7.7 / 07:47 | 18:08:44 |
| Run 17.9k | 00:15:22 | 11:25:22 | 1328 | 1119 | 263 | 7.76 / 07:43 | 18:24:06 |
| Run 21k | 00:31:02 | 11:56:26 | 1407 | 1184 | 277 | 7.43 / 08:04 | 18:55:10 |
| Run 23k | 00:19:38 | 12:16:06 | 1406 | 1184 | 277 | 7.29 / 08:13 | 19:14:49 |
| Run 26.3k | 00:28:36 | 12:44:43 | 1398 | 1179 | 278 | 7.24 / 08:16 | 19:43:26 |
| Run 28.4k | 00:15:48 | 13:00:33 | 1382 | 1165 | 277 | 7.29 / 08:13 | 19:59:16 |
| Run 31.5k | 00:27:55 | 13:28:29 | 1392 | 1176 | 278 | 7.22 / 08:18 | 20:27:12 |
| Run 33.5k | 00:20:01 | 13:48:32 | 1384 | 1170 | 276 | 7.13 / 08:24 | 20:47:15 |
| Run 36.8k | 00:30:07 | 14:18:40 | 1380 | 1167 | 275 | 7.08 / 08:28 | 21:17:24 |
| Run 38.9k | 00:16:23 | 14:35:05 | 1373 | 1163 | 275 | 7.11 / 08:26 | 21:33:48 |
| Run | 00:29:02 | 15:04:08 | 1367 | 1155 | 274 | 7.08 / 08:27 | 22:02:51 |
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