Ironman South Africa (2016)
Alicja MEDAK (#125)
Finished
GUN TIME:
11:19:04
Place
343
OF
1567
Female
40
OF
241
40-44
8
OF
50
Swim 01:23:02 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:02 | 01:23:02 | 971 | 122 | 24 | 2.74 / 21:51 | 08:13:25 |
T1 00:04:40 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:40 | 01:27:43 | 358 | 60 | 9 | - / - | 08:18:06 |
Cycle 06:10:20 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:16 | 02:48:49 | 789 | 67 | 14 | 31.82 / 01:53 | 09:39:11 |
| Bike 47k | 00:09:47 | 02:58:37 | 803 | 69 | 14 | 31.02 / 01:56 | 09:49:00 |
| Bike 90k | 01:28:33 | 04:27:11 | 865 | 79 | 17 | 30.09 / 01:59 | 11:17:34 |
| Bike 133k | 01:27:35 | 05:54:48 | 845 | 77 | 15 | 29.88 / 02:00 | 12:45:10 |
| Bike 137k | 00:10:22 | 06:05:11 | 826 | 77 | 15 | 29.62 / 02:01 | 12:55:33 |
| Bike | 01:32:53 | 07:38:05 | 751 | 67 | 14 | 29.16 / 02:03 | 14:28:28 |
T2 00:06:50 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 07:44:57 | 730 | 107 | 16 | - / - | 14:35:19 |
Run 03:34:05 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:39 | 07:55:37 | 232 | 31 | 5 | 11.25 / 05:19 | 14:46:00 |
| Run 5.3k | 00:15:36 | 08:11:15 | 164 | 17 | 3 | 12.09 / 04:57 | 15:01:37 |
| Run 7.4k | 00:09:03 | 08:20:20 | 148 | 15 | 3 | 12.55 / 04:46 | 15:10:42 |
| Run 10.5k | 00:14:42 | 08:35:03 | 144 | 16 | 3 | 12.57 / 04:46 | 15:25:26 |
| Run 12.5k | 00:11:20 | 08:46:25 | 128 | 14 | 3 | 12.2 / 04:54 | 15:36:47 |
| Run 15.8k | 00:16:20 | 09:02:47 | 118 | 14 | 3 | 12.18 / 04:55 | 15:53:09 |
| Run 17.9k | 00:09:20 | 09:12:08 | 110 | 13 | 3 | 12.31 / 04:52 | 16:02:31 |
| Run 21k | 00:14:58 | 09:27:08 | 111 | 13 | 3 | 12.33 / 04:51 | 16:17:31 |
| Run 23k | 00:12:28 | 09:39:37 | 115 | 14 | 3 | 12.03 / 04:59 | 16:30:00 |
| Run 26.3k | 00:17:11 | 09:56:50 | 116 | 15 | 3 | 11.96 / 05:00 | 16:47:12 |
| Run 28.4k | 00:09:58 | 10:06:50 | 114 | 15 | 3 | 12.01 / 04:59 | 16:57:12 |
| Run 31.5k | 00:16:03 | 10:22:55 | 110 | 15 | 3 | 11.96 / 05:00 | 17:13:17 |
| Run 33.5k | 00:12:05 | 10:35:01 | 107 | 15 | 3 | 11.82 / 05:04 | 17:25:23 |
| Run 36.8k | 00:17:34 | 10:52:37 | 104 | 14 | 3 | 11.76 / 05:05 | 17:42:59 |
| Run 38.9k | 00:10:08 | 11:02:46 | 104 | 14 | 3 | 11.79 / 05:05 | 17:53:09 |
| Run | 00:16:15 | 11:19:03 | 99 | 13 | 3 | 11.82 / 05:04 | 18:09:26 |
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