Ironman South Africa (2016)
Simon TURNER (#1256)
Finished
GUN TIME:
15:12:25
Place
1401
OF
1567
Male
1195
OF
1326
40-44
286
OF
305
Swim 01:54:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:54:03 | 01:54:03 | 1536 | 1301 | 300 | 1.99 / 30:00 | 09:01:43 |
T1 00:11:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:00 | 02:05:05 | 1335 | 1120 | 255 | - / - | 09:12:45 |
Cycle 07:19:28 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:52 | 03:38:06 | 1391 | 1211 | 287 | 27.74 / 02:09 | 10:45:46 |
| Bike 47k | 00:18:23 | 03:56:30 | 1498 | 1278 | 298 | 25.31 / 02:22 | 11:04:10 |
| Bike 90k | 01:39:43 | 05:36:14 | 1440 | 1246 | 293 | 25.57 / 02:20 | 12:43:54 |
| Bike 133k | 01:43:40 | 07:19:55 | 1423 | 1233 | 289 | 25.34 / 02:22 | 14:27:35 |
| Bike 137k | 00:17:17 | 07:37:14 | 1443 | 1245 | 290 | 24.74 / 02:25 | 14:44:54 |
| Bike | 01:47:19 | 09:24:34 | 1382 | 1195 | 283 | 24.57 / 02:26 | 16:32:14 |
T2 00:11:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:29 | 09:36:05 | 1296 | 1090 | 246 | - / - | 16:43:44 |
Run 05:36:18 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:12 | 09:51:18 | 1218 | 1040 | 247 | 7.88 / 07:36 | 16:58:58 |
| Run 5.3k | 00:22:11 | 10:13:30 | 1154 | 981 | 238 | 8.49 / 07:03 | 17:21:10 |
| Run 7.4k | 00:13:03 | 10:26:35 | 1157 | 987 | 237 | 8.79 / 06:49 | 17:34:15 |
| Run 10.5k | 00:22:46 | 10:49:23 | 1202 | 1018 | 245 | 8.59 / 06:58 | 17:57:03 |
| Run 12.5k | 00:17:47 | 11:07:11 | 1195 | 1011 | 245 | 8.23 / 07:17 | 18:14:51 |
| Run 15.8k | 00:26:07 | 11:33:20 | 1234 | 1043 | 251 | 8.08 / 07:25 | 18:41:00 |
| Run 17.9k | 00:18:32 | 11:51:54 | 1286 | 1084 | 258 | 7.9 / 07:35 | 18:59:35 |
| Run 21k | 00:19:45 | 12:11:40 | 1204 | 1019 | 242 | 8.09 / 07:24 | 19:19:20 |
| Run 23k | 00:17:42 | 12:29:23 | 1187 | 1007 | 241 | 7.96 / 07:32 | 19:37:03 |
| Run 26.3k | 00:26:53 | 12:56:18 | 1186 | 1005 | 242 | 7.88 / 07:36 | 20:03:58 |
| Run 28.4k | 00:15:38 | 13:11:58 | 1171 | 991 | 235 | 7.89 / 07:36 | 20:19:38 |
| Run 31.5k | 00:25:27 | 13:37:26 | 1192 | 1011 | 243 | 7.83 / 07:39 | 20:45:06 |
| Run 33.5k | 00:18:54 | 13:56:22 | 1183 | 1000 | 242 | 7.72 / 07:46 | 21:04:02 |
| Run 36.8k | 00:29:31 | 14:25:54 | 1189 | 1005 | 243 | 7.61 / 07:52 | 21:33:34 |
| Run 38.9k | 00:15:56 | 14:41:51 | 1188 | 1003 | 246 | 7.63 / 07:51 | 21:49:31 |
| Run | 00:30:31 | 15:12:24 | 1216 | 1028 | 249 | 7.52 / 07:58 | 22:20:04 |
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