Ironman South Africa (2016)
Mishan VALJEE (#1258)
Finished
GUN TIME:
15:11:21
Place
1397
OF
1567
Male
1193
OF
1326
40-44
285
OF
305
Swim 01:32:31 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:31 | 01:32:31 | 1324 | 1136 | 265 | 2.46 / 24:20 | 08:39:01 |
T1 00:09:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:30 | 01:42:03 | 1168 | 990 | 225 | - / - | 08:48:33 |
Cycle 07:23:05 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:54:48 | 03:37:32 | 1561 | 1323 | 304 | 22.34 / 02:41 | 10:44:03 |
| Bike 47k | 00:10:49 | 03:48:23 | 1557 | 1320 | 303 | 22.32 / 02:41 | 10:54:54 |
| Bike 90k | 01:38:25 | 05:26:50 | 1521 | 1294 | 300 | 24.02 / 02:29 | 12:33:21 |
| Bike 133k | 01:37:56 | 07:04:48 | 1470 | 1260 | 295 | 24.72 / 02:25 | 14:11:19 |
| Bike 137k | 00:13:50 | 07:18:39 | 1466 | 1256 | 295 | 24.42 / 02:27 | 14:25:10 |
| Bike | 01:46:28 | 09:05:09 | 1402 | 1211 | 287 | 24.37 / 02:27 | 16:11:40 |
T2 00:09:07 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:07 | 09:14:18 | 1062 | 899 | 204 | - / - | 16:20:48 |
Run 05:57:01 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:14 | 09:31:33 | 1435 | 1216 | 280 | 6.95 / 08:37 | 16:38:04 |
| Run 5.3k | 00:21:49 | 09:53:24 | 1272 | 1078 | 254 | 8.13 / 07:22 | 16:59:55 |
| Run 7.4k | 00:13:29 | 10:06:55 | 1257 | 1065 | 252 | 8.44 / 07:06 | 17:13:25 |
| Run 10.5k | 00:22:41 | 10:29:37 | 1268 | 1070 | 254 | 8.36 / 07:10 | 17:36:08 |
| Run 12.5k | 00:17:54 | 10:47:32 | 1265 | 1067 | 255 | 8.04 / 07:27 | 17:54:03 |
| Run 15.8k | 00:26:35 | 11:14:09 | 1277 | 1076 | 254 | 7.91 / 07:35 | 18:20:40 |
| Run 17.9k | 00:16:00 | 11:30:11 | 1288 | 1086 | 259 | 7.9 / 07:35 | 18:36:42 |
| Run 21k | 00:24:50 | 11:55:02 | 1297 | 1092 | 257 | 7.83 / 07:39 | 19:01:33 |
| Run 23k | 00:21:04 | 12:16:08 | 1314 | 1106 | 258 | 7.59 / 07:54 | 19:22:38 |
| Run 26.3k | 00:27:44 | 12:43:53 | 1310 | 1105 | 258 | 7.52 / 07:58 | 19:50:24 |
| Run 28.4k | 00:17:00 | 13:00:55 | 1300 | 1099 | 257 | 7.51 / 07:58 | 20:07:25 |
| Run 31.5k | 00:28:21 | 13:29:17 | 1340 | 1133 | 265 | 7.41 / 08:05 | 20:35:48 |
| Run 33.5k | 00:21:51 | 13:51:10 | 1346 | 1140 | 268 | 7.26 / 08:15 | 20:57:41 |
| Run 36.8k | 00:28:37 | 14:19:48 | 1335 | 1133 | 268 | 7.22 / 08:18 | 21:26:19 |
| Run 38.9k | 00:18:39 | 14:38:29 | 1344 | 1138 | 269 | 7.19 / 08:20 | 21:45:00 |
| Run | 00:32:50 | 15:11:20 | 1365 | 1153 | 273 | 7.09 / 08:27 | 22:17:51 |
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