Ironman South Africa (2016)
Jaco VAN DER MERWE (#1261)
Finished
GUN TIME:
14:45:34
Place
1329
OF
1567
Male
1139
OF
1326
40-44
271
OF
305
Swim 01:55:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:55:03 | 01:55:03 | 1540 | 1302 | 301 | 1.98 / 30:16 | 09:02:08 |
T1 00:13:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:09 | 02:08:13 | 1468 | 1238 | 279 | - / - | 09:15:18 |
Cycle 07:34:53 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:37 | 03:38:30 | 1313 | 1152 | 278 | 28.58 / 02:05 | 10:45:35 |
| Bike 47k | 00:10:36 | 03:49:07 | 1298 | 1136 | 274 | 27.95 / 02:08 | 10:56:12 |
| Bike 90k | 01:45:24 | 05:34:33 | 1391 | 1207 | 284 | 26.17 / 02:17 | 12:41:38 |
| Bike 133k | 01:46:29 | 07:21:04 | 1413 | 1226 | 287 | 25.5 / 02:21 | 14:28:08 |
| Bike 137k | 00:19:54 | 07:41:00 | 1445 | 1246 | 291 | 24.7 / 02:25 | 14:48:04 |
| Bike | 02:02:07 | 09:43:08 | 1463 | 1253 | 296 | 23.74 / 02:31 | 16:50:13 |
T2 00:14:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:26 | 09:57:36 | 1455 | 1225 | 277 | - / - | 17:04:40 |
Run 04:47:56 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:21 | 10:10:58 | 865 | 747 | 181 | 8.98 / 06:40 | 17:18:03 |
| Run 5.3k | 00:19:45 | 10:30:45 | 796 | 687 | 166 | 9.59 / 06:15 | 17:37:50 |
| Run 7.4k | 00:11:26 | 10:42:13 | 772 | 665 | 158 | 9.95 / 06:01 | 17:49:17 |
| Run 10.5k | 00:18:48 | 11:01:02 | 759 | 653 | 158 | 9.93 / 06:02 | 18:08:07 |
| Run 12.5k | 00:15:57 | 11:17:01 | 762 | 654 | 160 | 9.44 / 06:21 | 18:24:06 |
| Run 15.8k | 00:23:37 | 11:40:40 | 819 | 698 | 169 | 9.19 / 06:31 | 18:47:44 |
| Run 17.9k | 00:22:05 | 12:02:47 | 1045 | 889 | 220 | 8.58 / 06:59 | 19:09:51 |
| Run 21k | 00:13:38 | 12:16:26 | 847 | 719 | 173 | 9.07 / 06:36 | 19:23:31 |
| Run 23k | 00:16:08 | 12:32:35 | 824 | 698 | 167 | 8.9 / 06:44 | 19:39:40 |
| Run 26.3k | 00:24:13 | 12:56:50 | 842 | 712 | 176 | 8.8 / 06:48 | 20:03:54 |
| Run 28.4k | 00:12:43 | 13:09:35 | 809 | 685 | 171 | 8.87 / 06:45 | 20:16:39 |
| Run 31.5k | 00:23:03 | 13:32:39 | 835 | 706 | 178 | 8.78 / 06:49 | 20:39:43 |
| Run 33.5k | 00:18:52 | 13:51:32 | 868 | 735 | 187 | 8.59 / 06:58 | 20:58:37 |
| Run 36.8k | 00:23:30 | 14:15:04 | 842 | 711 | 183 | 8.57 / 06:59 | 21:22:08 |
| Run 38.9k | 00:10:45 | 14:25:50 | 777 | 658 | 167 | 8.7 / 06:53 | 21:32:55 |
| Run | 00:19:42 | 14:45:33 | 743 | 629 | 159 | 8.79 / 06:49 | 21:52:38 |
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