Ironman South Africa (2016)
Warren VAN DER VYVER (#1267)
Finished
GUN TIME:
15:02:01
Place
1373
OF
1567
Male
1174
OF
1326
40-44
280
OF
305
Swim 01:42:50 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:42:50 | 01:42:50 | 1482 | 1261 | 294 | 2.21 / 27:03 | 08:40:00 |
T1 00:11:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:29 | 01:54:21 | 1375 | 1153 | 266 | - / - | 08:51:31 |
Cycle 06:21:58 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:34 | 03:18:30 | 997 | 902 | 221 | 30.66 / 01:57 | 10:15:40 |
| Bike 47k | 00:10:11 | 03:28:42 | 1009 | 910 | 219 | 29.89 / 02:00 | 10:25:52 |
| Bike 90k | 01:29:08 | 04:57:52 | 985 | 885 | 217 | 29.42 / 02:02 | 11:55:02 |
| Bike 133k | 01:28:23 | 06:26:17 | 943 | 850 | 208 | 29.34 / 02:02 | 13:23:26 |
| Bike 137k | 00:12:09 | 06:38:27 | 938 | 844 | 207 | 28.93 / 02:04 | 13:35:37 |
| Bike | 01:37:51 | 08:16:20 | 904 | 816 | 201 | 28.27 / 02:07 | 15:13:30 |
T2 00:12:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:16 | 08:28:38 | 1348 | 1134 | 256 | - / - | 15:25:48 |
Run 06:33:21 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:12 | 08:45:52 | 1431 | 1212 | 278 | 6.97 / 08:36 | 15:43:02 |
| Run 5.3k | 00:27:09 | 09:13:02 | 1487 | 1254 | 294 | 7.16 / 08:22 | 16:10:12 |
| Run 7.4k | 00:16:29 | 09:29:33 | 1497 | 1264 | 296 | 7.29 / 08:13 | 16:26:43 |
| Run 10.5k | 00:27:20 | 09:56:54 | 1512 | 1275 | 297 | 7.13 / 08:24 | 16:54:04 |
| Run 12.5k | 00:22:15 | 10:19:11 | 1524 | 1287 | 298 | 6.78 / 08:50 | 17:16:21 |
| Run 15.8k | 00:29:58 | 10:49:11 | 1529 | 1292 | 301 | 6.74 / 08:53 | 17:46:21 |
| Run 17.9k | 00:17:05 | 11:06:17 | 1514 | 1282 | 300 | 6.81 / 08:48 | 18:03:27 |
| Run 21k | 00:27:32 | 11:33:51 | 1523 | 1286 | 298 | 6.8 / 08:49 | 18:31:01 |
| Run 23k | 00:23:05 | 11:56:58 | 1529 | 1292 | 300 | 6.62 / 09:03 | 18:54:08 |
| Run 26.3k | 00:31:25 | 12:28:26 | 1523 | 1286 | 297 | 6.58 / 09:06 | 19:25:34 |
| Run 28.4k | 00:18:15 | 12:46:41 | 1521 | 1284 | 296 | 6.6 / 09:05 | 19:43:51 |
| Run 31.5k | 00:29:30 | 13:16:13 | 1524 | 1288 | 297 | 6.57 / 09:07 | 20:13:22 |
| Run 33.5k | 00:22:27 | 13:38:41 | 1521 | 1285 | 297 | 6.48 / 09:15 | 20:35:51 |
| Run 36.8k | 00:32:53 | 14:11:36 | 1517 | 1282 | 296 | 6.43 / 09:19 | 21:08:45 |
| Run 38.9k | 00:18:56 | 14:30:33 | 1518 | 1282 | 296 | 6.44 / 09:18 | 21:27:43 |
| Run | 00:31:25 | 15:02:00 | 1513 | 1278 | 296 | 6.43 / 09:19 | 21:59:10 |
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