10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mary MITCHELL (#127)
Finished
GUN TIME:  11:41:30
Place
471  OF 1567
Female
53  OF 241
55-59
1  OF 9

Swim 01:07:49 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 01:07:49 01:07:49 265 30 1 3.36 / 17:50 08:01:24

T1 00:04:03 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:03 01:11:53 236 45 1 - / - 08:05:28

Cycle 05:58:06 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 43k 01:19:57 02:32:42 763 60 2 31.93 / 01:52 09:26:17
Bike 47k 00:09:23 02:42:06 771 63 2 31.26 / 01:55 09:35:42
Bike 90k 01:23:02 04:05:10 681 51 1 31.16 / 01:55 10:58:45
Bike 133k 01:23:18 05:28:29 619 45 1 31.1 / 01:55 12:22:04
Bike 137k 00:09:29 05:38:00 601 44 1 30.89 / 01:56 12:31:35
Bike 01:32:00 07:10:01 583 43 1 30.15 / 01:59 14:03:36

T2 00:04:32 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:32 07:14:34 341 50 3 - / - 14:08:09

Run 04:26:53 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 2k 00:12:15 07:26:50 599 77 2 9.79 / 06:07 14:20:26
Run 5.3k 00:19:15 07:46:07 632 82 2 10.08 / 05:56 14:39:42
Run 7.4k 00:11:30 07:57:38 654 86 2 10.31 / 05:48 14:51:13
Run 10.5k 00:17:58 08:15:37 638 85 2 10.32 / 05:48 15:09:12
Run 12.5k 00:14:08 08:29:47 592 83 2 9.97 / 06:00 15:23:22
Run 15.8k 00:21:18 08:51:06 612 92 3 9.82 / 06:06 15:44:41
Run 17.9k 00:11:56 09:03:03 598 89 3 9.9 / 06:03 15:56:38
Run 21k 00:19:20 09:22:25 598 90 3 9.85 / 06:05 16:16:00
Run 23k 00:14:57 09:37:23 584 88 3 9.66 / 06:12 16:30:58
Run 26.3k 00:21:14 09:58:39 575 87 3 9.61 / 06:14 16:52:14
Run 28.4k 00:12:57 10:11:38 575 85 2 9.62 / 06:14 17:05:13
Run 31.5k 00:19:30 10:31:09 552 84 3 9.61 / 06:14 17:24:44
Run 33.5k 00:15:36 10:46:46 548 84 3 9.47 / 06:20 17:40:21
Run 36.8k 00:21:18 11:08:06 537 82 3 9.45 / 06:20 18:01:41
Run 38.9k 00:12:30 11:20:37 529 78 2 9.48 / 06:19 18:14:12
Run 00:20:51 11:41:29 529 79 3 9.48 / 06:19 18:35:04