Ironman South Africa (2016)
Reon VAN RENSBURG (#1275)
Finished
GUN TIME:
16:11:45
Place
1538
OF
1567
Male
1299
OF
1326
40-44
302
OF
305
Swim 01:35:21 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:21 | 01:35:21 | 1391 | 1185 | 275 | 2.39 / 25:05 | 08:43:01 |
T1 00:11:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:01 | 01:46:24 | 1336 | 1121 | 256 | - / - | 08:54:03 |
Cycle 08:05:47 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:39:48 | 03:26:51 | 1516 | 1291 | 301 | 25.68 / 02:20 | 10:34:31 |
| Bike 47k | 00:12:44 | 03:39:37 | 1521 | 1296 | 302 | 24.91 / 02:24 | 10:47:16 |
| Bike 90k | 01:57:54 | 05:37:32 | 1546 | 1312 | 303 | 23.36 / 02:34 | 12:45:12 |
| Bike 133k | 01:54:35 | 07:32:08 | 1550 | 1313 | 304 | 23.08 / 02:35 | 14:39:48 |
| Bike 137k | 00:14:13 | 07:46:23 | 1550 | 1313 | 304 | 22.83 / 02:37 | 14:54:02 |
| Bike | 02:05:48 | 09:52:12 | 1549 | 1312 | 304 | 22.23 / 02:41 | 16:59:51 |
T2 00:19:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:19:20 | 10:11:33 | 1534 | 1296 | 296 | - / - | 17:19:12 |
Run 06:00:09 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:38 | 10:30:13 | 1503 | 1272 | 296 | 6.43 / 09:19 | 17:37:52 |
| Run 5.3k | 00:23:50 | 10:54:05 | 1423 | 1201 | 283 | 7.48 / 08:01 | 18:01:44 |
| Run 7.4k | 00:13:03 | 11:07:10 | 1366 | 1153 | 268 | 7.98 / 07:30 | 18:14:49 |
| Run 10.5k | 00:26:54 | 11:34:05 | 1437 | 1210 | 284 | 7.63 / 07:51 | 18:41:44 |
| Run 12.5k | 00:18:55 | 11:53:02 | 1426 | 1199 | 281 | 7.39 / 08:06 | 19:00:41 |
| Run 15.8k | 00:29:52 | 12:22:55 | 1459 | 1229 | 289 | 7.21 / 08:18 | 19:30:34 |
| Run 17.9k | 00:15:17 | 12:38:14 | 1439 | 1215 | 285 | 7.32 / 08:11 | 19:45:53 |
| Run 21k | 00:25:37 | 13:03:53 | 1435 | 1211 | 285 | 7.31 / 08:12 | 20:11:32 |
| Run 23k | 00:19:02 | 13:22:56 | 1421 | 1198 | 281 | 7.21 / 08:19 | 20:30:35 |
| Run 26.3k | 00:27:20 | 13:50:18 | 1408 | 1187 | 280 | 7.21 / 08:18 | 20:57:57 |
| Run 28.4k | 00:16:14 | 14:06:33 | 1391 | 1173 | 280 | 7.25 / 08:16 | 21:14:12 |
| Run 31.5k | 00:26:14 | 14:32:48 | 1389 | 1173 | 277 | 7.23 / 08:17 | 21:40:27 |
| Run 33.5k | 00:19:27 | 14:52:17 | 1378 | 1165 | 273 | 7.16 / 08:22 | 21:59:56 |
| Run 36.8k | 00:28:40 | 15:20:59 | 1364 | 1154 | 272 | 7.13 / 08:24 | 22:28:38 |
| Run 38.9k | 00:17:28 | 15:38:28 | 1365 | 1156 | 273 | 7.13 / 08:24 | 22:46:07 |
| Run | 00:33:14 | 16:11:44 | 1384 | 1171 | 277 | 7.03 / 08:32 | 23:19:23 |
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