Ironman South Africa (2016)
Wynand VAN VUUREN (#1280)
Finished
GUN TIME:
11:24:17
Place
362
OF
1567
Male
321
OF
1326
40-44
74
OF
305
Swim 01:14:41 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:41 | 01:14:41 | 579 | 516 | 122 | 3.05 / 19:39 | 19:29:59 |
T1 00:03:57 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 01:18:40 | 219 | 178 | 29 | - / - | 10:53:57 |
Cycle 05:32:48 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:09:23 | 02:28:50 | 136 | 130 | 30 | 36.77 / 01:37 | 23:57:27 |
| Bike 47k | 00:07:57 | 02:36:48 | 140 | 133 | 29 | 36.09 / 01:39 | 18:05:26 |
| Bike 90k | 01:15:50 | 03:52:40 | 192 | 180 | 41 | 35.06 / 01:42 | 08:11:18 |
| Bike 133k | 01:19:18 | 05:11:59 | 235 | 221 | 54 | 34.2 / 01:45 | 17:03:57 |
| Bike 137k | 00:09:05 | 05:21:06 | 239 | 225 | 56 | 33.9 / 01:46 | 15:23:04 |
| Bike | 01:30:22 | 06:51:30 | 285 | 266 | 63 | 32.45 / 01:50 | 06:06:47 |
T2 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:28 | 06:57:59 | 661 | 565 | 128 | - / - | 07:13:16 |
Run 04:26:16 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:00 | 07:09:01 | 299 | 264 | 65 | 10.89 / 05:30 | 17:30:58 |
| Run 5.3k | 00:16:56 | 07:25:59 | 282 | 250 | 57 | 11.36 / 05:16 | 17:34:36 |
| Run 7.4k | 00:10:08 | 07:36:08 | 291 | 259 | 59 | 11.64 / 05:09 | 15:04:46 |
| Run 10.5k | 00:16:27 | 07:52:37 | 301 | 268 | 60 | 11.53 / 05:12 | 10:01:14 |
| Run 12.5k | 00:14:16 | 08:06:54 | 334 | 294 | 65 | 10.88 / 05:30 | 11:42:12 |
| Run 15.8k | 00:20:29 | 08:27:25 | 373 | 327 | 76 | 10.6 / 05:39 | 07:52:42 |
| Run 17.9k | 00:11:27 | 08:38:53 | 375 | 327 | 75 | 10.64 / 05:38 | 12:00:50 |
| Run 21k | 00:18:35 | 08:57:29 | 386 | 333 | 76 | 10.54 / 05:41 | 19:52:47 |
| Run 23k | 00:15:05 | 09:12:36 | 391 | 337 | 79 | 10.25 / 05:51 | 08:47:53 |
| Run 26.3k | 00:21:31 | 09:34:09 | 409 | 352 | 83 | 10.1 / 05:56 | 08:36:06 |
| Run 28.4k | 00:13:29 | 09:47:39 | 434 | 374 | 90 | 10.04 / 05:58 | 04:26:16 |
| Run 31.5k | 00:21:48 | 10:09:28 | 471 | 403 | 96 | 9.87 / 06:04 | 12:31:25 |
| Run 33.5k | 00:16:46 | 10:26:15 | 494 | 418 | 99 | 9.65 / 06:12 | 19:28:13 |
| Run 36.8k | 00:23:20 | 10:49:37 | 508 | 430 | 102 | 9.53 / 06:17 | 20:31:34 |
| Run 38.9k | 00:12:31 | 11:02:09 | 503 | 429 | 104 | 9.55 / 06:16 | 23:30:46 |
| Run | 00:22:06 | 11:24:16 | 522 | 445 | 108 | 9.5 / 06:18 | 17:46:14 |
Social Share