Ironman South Africa (2016)
Riaan VENTER (#1283)
Finished
GUN TIME:
14:21:51
Place
1236
OF
1567
Male
1063
OF
1326
40-44
251
OF
305
Swim 01:17:39 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:39 | 01:17:39 | 706 | 624 | 157 | 2.93 / 20:26 | 08:10:20 |
T1 00:12:08 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:08 | 01:29:49 | 1412 | 1187 | 268 | - / - | 08:22:30 |
Cycle 06:36:27 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:04 | 02:55:38 | 1099 | 987 | 235 | 30.07 / 01:59 | 09:48:17 |
| Bike 47k | 00:10:10 | 03:05:48 | 1100 | 991 | 235 | 29.38 / 02:02 | 09:58:29 |
| Bike 90k | 01:29:33 | 04:35:22 | 1026 | 920 | 224 | 29.1 / 02:03 | 11:28:03 |
| Bike 133k | 01:33:59 | 06:09:23 | 1056 | 940 | 226 | 28.54 / 02:06 | 13:02:04 |
| Bike 137k | 00:13:54 | 06:23:19 | 1076 | 956 | 230 | 28 / 02:08 | 13:16:00 |
| Bike | 01:42:57 | 08:06:17 | 1059 | 941 | 226 | 27.24 / 02:12 | 14:58:58 |
T2 00:10:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:59 | 08:17:17 | 1252 | 1057 | 236 | - / - | 15:09:58 |
Run 06:04:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:50 | 08:32:09 | 1150 | 982 | 235 | 8.08 / 07:25 | 15:24:50 |
| Run 5.3k | 00:25:13 | 08:57:23 | 1329 | 1124 | 266 | 7.93 / 07:33 | 15:50:04 |
| Run 7.4k | 00:17:46 | 09:15:11 | 1439 | 1213 | 283 | 7.67 / 07:49 | 16:07:52 |
| Run 10.5k | 00:29:29 | 09:44:42 | 1504 | 1268 | 296 | 7.2 / 08:19 | 16:37:23 |
| Run 12.5k | 00:24:31 | 10:09:15 | 1534 | 1297 | 300 | 6.7 / 08:57 | 17:01:56 |
| Run 15.8k | 00:27:32 | 10:36:48 | 1525 | 1288 | 300 | 6.79 / 08:49 | 17:29:29 |
| Run 17.9k | 00:14:54 | 10:51:44 | 1499 | 1269 | 297 | 6.95 / 08:37 | 17:44:25 |
| Run 21k | 00:24:41 | 11:16:26 | 1493 | 1259 | 294 | 7.03 / 08:31 | 18:09:07 |
| Run 23k | 00:19:58 | 11:36:26 | 1480 | 1246 | 291 | 6.93 / 08:39 | 18:29:07 |
| Run 26.3k | 00:29:33 | 12:06:01 | 1471 | 1241 | 289 | 6.89 / 08:41 | 18:58:42 |
| Run 28.4k | 00:17:21 | 12:23:24 | 1465 | 1237 | 289 | 6.92 / 08:39 | 19:16:04 |
| Run 31.5k | 00:27:15 | 12:50:40 | 1458 | 1231 | 288 | 6.91 / 08:40 | 19:43:21 |
| Run 33.5k | 00:21:00 | 13:11:41 | 1454 | 1227 | 287 | 6.82 / 08:47 | 20:04:22 |
| Run 36.8k | 00:26:53 | 13:38:36 | 1431 | 1209 | 284 | 6.87 / 08:43 | 20:31:17 |
| Run 38.9k | 00:16:20 | 13:54:57 | 1423 | 1202 | 283 | 6.91 / 08:40 | 20:47:38 |
| Run | 00:26:51 | 14:21:50 | 1405 | 1190 | 279 | 6.94 / 08:38 | 21:14:31 |
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