Ironman South Africa (2016)
Nic VIVIERS (#1286)
Finished
GUN TIME:
12:15:08
Place
636
OF
1567
Male
563
OF
1326
40-44
141
OF
305
Swim 01:16:55 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:55 | 01:16:55 | 679 | 602 | 150 | 2.96 / 20:14 | 08:15:29 |
T1 00:08:00 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:00 | 01:24:57 | 968 | 824 | 188 | - / - | 08:23:31 |
Cycle 06:06:42 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:41 | 02:45:10 | 726 | 676 | 177 | 32.16 / 01:51 | 09:43:45 |
| Bike 47k | 00:09:14 | 02:54:26 | 719 | 667 | 172 | 31.51 / 01:54 | 09:53:00 |
| Bike 90k | 01:28:36 | 04:23:04 | 824 | 753 | 187 | 30.31 / 01:58 | 11:21:38 |
| Bike 133k | 01:26:03 | 05:49:08 | 779 | 713 | 170 | 30.2 / 01:59 | 12:47:42 |
| Bike 137k | 00:09:47 | 05:58:56 | 754 | 688 | 163 | 30 / 01:59 | 12:57:31 |
| Bike | 01:32:42 | 07:31:40 | 700 | 643 | 155 | 29.45 / 02:02 | 14:30:14 |
T2 00:05:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:01 | 07:36:43 | 432 | 369 | 83 | - / - | 14:35:17 |
Run 04:38:23 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:16 | 07:49:00 | 612 | 532 | 128 | 9.77 / 06:08 | 14:47:34 |
| Run 5.3k | 00:19:25 | 08:08:27 | 659 | 573 | 137 | 10.02 / 05:59 | 15:07:01 |
| Run 7.4k | 00:11:38 | 08:20:06 | 683 | 593 | 141 | 10.23 / 05:51 | 15:18:40 |
| Run 10.5k | 00:19:17 | 08:39:24 | 719 | 622 | 150 | 10.05 / 05:58 | 15:37:58 |
| Run 12.5k | 00:15:12 | 08:54:38 | 709 | 607 | 150 | 9.62 / 06:13 | 15:53:12 |
| Run 15.8k | 00:22:34 | 09:17:13 | 739 | 632 | 153 | 9.43 / 06:21 | 16:15:49 |
| Run 17.9k | 00:13:48 | 09:31:03 | 765 | 652 | 159 | 9.39 / 06:23 | 16:29:37 |
| Run 21k | 00:20:56 | 09:52:01 | 762 | 649 | 160 | 9.31 / 06:26 | 16:50:35 |
| Run 23k | 00:15:34 | 10:07:36 | 734 | 622 | 155 | 9.14 / 06:33 | 17:06:10 |
| Run 26.3k | 00:22:38 | 10:30:16 | 725 | 612 | 154 | 9.09 / 06:35 | 17:28:50 |
| Run 28.4k | 00:13:39 | 10:43:56 | 722 | 610 | 155 | 9.1 / 06:35 | 17:42:30 |
| Run 31.5k | 00:21:33 | 11:05:31 | 732 | 620 | 156 | 9.05 / 06:37 | 18:04:05 |
| Run 33.5k | 00:17:00 | 11:22:32 | 722 | 611 | 155 | 8.9 / 06:44 | 18:21:06 |
| Run 36.8k | 00:21:16 | 11:43:49 | 684 | 578 | 144 | 8.93 / 06:42 | 18:42:23 |
| Run 38.9k | 00:15:04 | 11:58:54 | 694 | 589 | 148 | 8.9 / 06:44 | 18:57:30 |
| Run | 00:16:11 | 12:15:07 | 632 | 538 | 130 | 9.09 / 06:35 | 19:13:41 |
Social Share