Ironman South Africa (2016)
Arné Benhardt VORSTER (#1287)
Finished
GUN TIME:
15:38:26
Place
1478
OF
1567
Male
1256
OF
1326
40-44
296
OF
305
Swim 01:14:37 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:37 | 01:14:37 | 574 | 511 | 118 | 3.05 / 19:38 | 08:05:19 |
T1 00:12:10 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:10 | 01:26:49 | 1415 | 1190 | 269 | - / - | 08:17:30 |
Cycle 07:36:14 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:21 | 02:55:55 | 1273 | 1123 | 269 | 28.96 / 02:04 | 09:46:36 |
| Bike 47k | 00:10:43 | 03:06:39 | 1266 | 1114 | 265 | 28.25 / 02:07 | 09:57:20 |
| Bike 90k | 01:38:24 | 04:45:04 | 1294 | 1138 | 265 | 27.23 / 02:12 | 11:35:46 |
| Bike 133k | 01:53:57 | 06:39:03 | 1407 | 1220 | 285 | 25.55 / 02:20 | 13:29:44 |
| Bike 137k | 00:18:58 | 06:58:03 | 1433 | 1236 | 289 | 24.81 / 02:25 | 13:48:44 |
| Bike | 02:05:00 | 09:03:04 | 1472 | 1259 | 297 | 23.67 / 02:32 | 15:53:45 |
T2 00:11:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:54 | 09:15:00 | 1330 | 1118 | 252 | - / - | 16:05:41 |
Run 06:23:24 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:52 | 09:30:53 | 1308 | 1109 | 263 | 7.56 / 07:56 | 16:21:35 |
| Run 5.3k | 00:25:04 | 09:55:59 | 1367 | 1155 | 272 | 7.76 / 07:43 | 16:46:40 |
| Run 7.4k | 00:15:05 | 10:11:05 | 1380 | 1166 | 270 | 7.91 / 07:34 | 17:01:46 |
| Run 10.5k | 00:24:45 | 10:35:52 | 1408 | 1189 | 277 | 7.79 / 07:41 | 17:26:33 |
| Run 12.5k | 00:19:24 | 10:55:17 | 1407 | 1186 | 278 | 7.47 / 08:01 | 17:45:59 |
| Run 15.8k | 00:28:06 | 11:23:25 | 1414 | 1189 | 278 | 7.38 / 08:07 | 18:14:06 |
| Run 17.9k | 00:16:41 | 11:40:08 | 1419 | 1195 | 281 | 7.4 / 08:06 | 18:30:49 |
| Run 21k | 00:28:16 | 12:08:25 | 1447 | 1221 | 288 | 7.26 / 08:15 | 18:59:06 |
| Run 23k | 00:22:38 | 12:31:04 | 1461 | 1231 | 288 | 7.03 / 08:31 | 19:21:46 |
| Run 26.3k | 00:32:54 | 13:04:00 | 1472 | 1242 | 290 | 6.89 / 08:42 | 19:54:41 |
| Run 28.4k | 00:18:38 | 13:22:39 | 1476 | 1244 | 290 | 6.88 / 08:43 | 20:13:20 |
| Run 31.5k | 00:28:39 | 13:51:20 | 1476 | 1245 | 290 | 6.83 / 08:46 | 20:42:01 |
| Run 33.5k | 00:22:29 | 14:13:51 | 1476 | 1246 | 291 | 6.72 / 08:55 | 21:04:32 |
| Run 36.8k | 00:32:11 | 14:46:03 | 1474 | 1245 | 289 | 6.67 / 08:59 | 21:36:44 |
| Run 38.9k | 00:18:59 | 15:05:04 | 1476 | 1248 | 289 | 6.66 / 08:59 | 21:55:45 |
| Run | 00:33:20 | 15:38:25 | 1480 | 1252 | 289 | 6.6 / 09:05 | 22:29:07 |
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