Ironman South Africa (2016)
Shaun WAIT (#1288)
Finished
GUN TIME:
14:37:48
Place
1301
OF
1567
Male
1115
OF
1326
40-44
264
OF
305
Swim 01:40:47 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:40:47 | 01:40:47 | 1461 | 1242 | 290 | 2.26 / 26:31 | 08:47:00 |
T1 00:09:09 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:09 | 01:49:57 | 1129 | 954 | 217 | - / - | 08:56:10 |
Cycle 06:58:54 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:04 | 03:16:44 | 1162 | 1037 | 249 | 29.73 / 02:01 | 10:22:57 |
| Bike 47k | 00:10:34 | 03:27:19 | 1158 | 1034 | 246 | 28.96 / 02:04 | 10:33:32 |
| Bike 90k | 01:35:18 | 05:02:38 | 1182 | 1053 | 251 | 28.02 / 02:08 | 12:08:51 |
| Bike 133k | 01:43:29 | 06:46:08 | 1265 | 1112 | 261 | 26.94 / 02:13 | 13:52:22 |
| Bike 137k | 00:16:14 | 07:02:23 | 1301 | 1139 | 268 | 26.31 / 02:16 | 14:08:37 |
| Bike | 01:46:27 | 08:48:52 | 1254 | 1100 | 263 | 25.78 / 02:19 | 15:55:06 |
T2 00:06:28 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:28 | 08:55:22 | 662 | 566 | 129 | - / - | 16:01:35 |
Run 05:42:24 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:36 | 09:09:59 | 1118 | 957 | 229 | 8.21 / 07:18 | 16:16:12 |
| Run 5.3k | 00:23:46 | 09:33:47 | 1231 | 1044 | 246 | 8.28 / 07:14 | 16:40:00 |
| Run 7.4k | 00:13:46 | 09:47:34 | 1245 | 1057 | 250 | 8.5 / 07:03 | 16:53:47 |
| Run 10.5k | 00:21:32 | 10:09:07 | 1221 | 1034 | 249 | 8.54 / 07:01 | 17:15:20 |
| Run 12.5k | 00:18:14 | 10:27:22 | 1222 | 1031 | 249 | 8.15 / 07:21 | 17:33:36 |
| Run 15.8k | 00:29:09 | 10:56:33 | 1304 | 1099 | 260 | 7.82 / 07:40 | 18:02:47 |
| Run 17.9k | 00:13:11 | 11:09:46 | 1264 | 1068 | 252 | 7.99 / 07:30 | 18:15:59 |
| Run 21k | 00:29:43 | 11:39:30 | 1347 | 1134 | 264 | 7.67 / 07:48 | 18:45:44 |
| Run 23k | 00:20:22 | 11:59:53 | 1351 | 1140 | 265 | 7.47 / 08:01 | 19:06:07 |
| Run 26.3k | 00:27:50 | 12:27:45 | 1344 | 1135 | 263 | 7.43 / 08:04 | 19:33:58 |
| Run 28.4k | 00:14:34 | 12:42:21 | 1305 | 1102 | 258 | 7.5 / 07:59 | 19:48:34 |
| Run 31.5k | 00:21:55 | 13:04:17 | 1268 | 1071 | 253 | 7.59 / 07:54 | 20:10:31 |
| Run 33.5k | 00:19:59 | 13:24:17 | 1263 | 1066 | 255 | 7.47 / 08:01 | 20:30:31 |
| Run 36.8k | 00:28:41 | 13:53:00 | 1269 | 1072 | 256 | 7.41 / 08:05 | 20:59:14 |
| Run 38.9k | 00:16:58 | 14:09:59 | 1270 | 1075 | 257 | 7.41 / 08:05 | 21:16:13 |
| Run | 00:27:46 | 14:37:47 | 1265 | 1071 | 259 | 7.39 / 08:06 | 21:44:00 |
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