Ironman South Africa (2016)
Gerard Ray WHITEHEAD (#1291)
Finished
GUN TIME:
11:36:12
Place
432
OF
1567
Male
384
OF
1326
40-44
95
OF
305
Swim 01:06:23 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:23 | 01:06:23 | 208 | 186 | 34 | 3.43 / 17:28 | 18:22:10 |
T1 00:06:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 01:12:41 | 640 | 545 | 122 | - / - | 02:38:28 |
Cycle 05:37:41 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:37 | 02:28:55 | 451 | 421 | 102 | 33.85 / 01:46 | 22:54:41 |
| Bike 47k | 00:08:20 | 02:37:16 | 432 | 402 | 99 | 33.34 / 01:47 | 04:09:43 |
| Bike 90k | 01:17:36 | 03:54:54 | 375 | 351 | 84 | 33.29 / 01:48 | 22:24:00 |
| Bike 133k | 01:18:58 | 05:13:53 | 352 | 328 | 79 | 33.08 / 01:48 | 13:49:39 |
| Bike 137k | 00:09:35 | 05:23:29 | 348 | 325 | 78 | 32.77 / 01:49 | 10:15:55 |
| Bike | 01:26:53 | 06:50:24 | 329 | 306 | 70 | 31.98 / 01:52 | 21:49:30 |
T2 00:06:41 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:41 | 06:57:06 | 702 | 600 | 138 | - / - | 06:56:13 |
Run 04:39:03 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:45 | 07:07:53 | 255 | 224 | 54 | 11.14 / 05:22 | 02:13:40 |
| Run 5.3k | 00:20:35 | 07:28:30 | 617 | 536 | 132 | 10.13 / 05:55 | 19:47:36 |
| Run 7.4k | 00:10:38 | 07:39:09 | 571 | 497 | 124 | 10.56 / 05:40 | 01:54:56 |
| Run 10.5k | 00:18:51 | 07:58:02 | 630 | 546 | 137 | 10.34 / 05:48 | 11:10:28 |
| Run 12.5k | 00:18:35 | 08:16:39 | 770 | 659 | 161 | 9.43 / 06:21 | 11:15:45 |
| Run 15.8k | 00:21:19 | 08:38:00 | 751 | 643 | 158 | 9.39 / 06:23 | 06:53:46 |
| Run 17.9k | 00:13:02 | 08:51:03 | 754 | 643 | 158 | 9.42 / 06:21 | 15:40:09 |
| Run 21k | 00:18:21 | 09:09:26 | 693 | 588 | 149 | 9.52 / 06:18 | 11:11:52 |
| Run 23k | 00:17:04 | 09:26:31 | 702 | 596 | 147 | 9.23 / 06:29 | 12:05:38 |
| Run 26.3k | 00:21:57 | 09:48:30 | 683 | 578 | 143 | 9.2 / 06:30 | 01:27:37 |
| Run 28.4k | 00:12:53 | 10:01:24 | 676 | 572 | 140 | 9.24 / 06:29 | 21:07:11 |
| Run 31.5k | 00:21:16 | 10:22:42 | 673 | 569 | 144 | 9.19 / 06:31 | 23:15:09 |
| Run 33.5k | 00:17:08 | 10:39:52 | 673 | 568 | 140 | 9.02 / 06:38 | 02:25:38 |
| Run 36.8k | 00:22:01 | 11:01:55 | 661 | 558 | 138 | 9.02 / 06:39 | 00:07:41 |
| Run 38.9k | 00:12:47 | 11:14:42 | 640 | 543 | 134 | 9.06 / 06:37 | 00:20:28 |
| Run | 00:21:28 | 11:36:11 | 637 | 543 | 132 | 9.07 / 06:36 | 00:18:38 |
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