Ironman South Africa (2016)
Ralf Wittrowski (#1294)
Finished
GUN TIME:
13:26:59
Place
1014
OF
1567
Male
882
OF
1326
40-44
213
OF
305
Swim 01:15:21 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:21 | 01:15:21 | 607 | 540 | 128 | 3.02 / 19:49 | 08:14:54 |
T1 00:08:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:43 | 01:24:05 | 1080 | 914 | 208 | - / - | 08:23:38 |
Cycle 06:26:25 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:05 | 02:47:57 | 982 | 887 | 216 | 30.76 / 01:56 | 09:47:30 |
| Bike 47k | 00:09:35 | 02:57:34 | 963 | 869 | 214 | 30.17 / 01:59 | 09:57:07 |
| Bike 90k | 01:27:25 | 04:25:01 | 913 | 829 | 203 | 29.84 / 02:00 | 11:24:34 |
| Bike 133k | 01:29:48 | 05:54:50 | 918 | 828 | 202 | 29.47 / 02:02 | 12:54:23 |
| Bike 137k | 00:11:27 | 06:06:19 | 910 | 821 | 200 | 29.12 / 02:03 | 13:05:52 |
| Bike | 01:44:12 | 07:50:32 | 957 | 858 | 209 | 27.94 / 02:08 | 14:50:05 |
T2 00:15:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:59 | 08:06:32 | 1495 | 1261 | 286 | - / - | 15:06:06 |
Run 05:20:24 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:42 | 08:23:15 | 1396 | 1185 | 275 | 7.18 / 08:21 | 15:22:49 |
| Run 5.3k | 00:24:11 | 08:47:28 | 1364 | 1152 | 270 | 7.77 / 07:43 | 15:47:01 |
| Run 7.4k | 00:13:21 | 09:00:50 | 1323 | 1117 | 265 | 8.17 / 07:20 | 16:00:23 |
| Run 10.5k | 00:21:36 | 09:22:28 | 1284 | 1084 | 258 | 8.3 / 07:13 | 16:22:01 |
| Run 12.5k | 00:16:45 | 09:39:14 | 1242 | 1049 | 253 | 8.09 / 07:24 | 16:38:47 |
| Run 15.8k | 00:23:50 | 10:03:06 | 1210 | 1023 | 246 | 8.13 / 07:22 | 17:02:39 |
| Run 17.9k | 00:13:24 | 10:16:31 | 1169 | 989 | 240 | 8.26 / 07:15 | 17:16:04 |
| Run 21k | 00:22:11 | 10:38:44 | 1143 | 970 | 234 | 8.28 / 07:14 | 17:38:17 |
| Run 23k | 00:17:16 | 10:56:01 | 1127 | 958 | 232 | 8.14 / 07:22 | 17:55:35 |
| Run 26.3k | 00:28:35 | 11:24:38 | 1158 | 983 | 235 | 7.96 / 07:31 | 18:24:11 |
| Run 28.4k | 00:14:45 | 11:39:24 | 1129 | 956 | 230 | 8 / 07:29 | 18:38:58 |
| Run 31.5k | 00:23:17 | 12:02:43 | 1124 | 954 | 234 | 8 / 07:29 | 19:02:16 |
| Run 33.5k | 00:19:58 | 12:22:43 | 1129 | 958 | 236 | 7.84 / 07:38 | 19:22:16 |
| Run 36.8k | 00:26:13 | 12:48:57 | 1117 | 948 | 233 | 7.81 / 07:40 | 19:48:31 |
| Run 38.9k | 00:13:57 | 13:02:56 | 1098 | 929 | 231 | 7.87 / 07:37 | 20:02:29 |
| Run | 00:24:01 | 13:26:58 | 1088 | 921 | 228 | 7.9 / 07:35 | 20:26:31 |
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