Ironman South Africa (2016)
Tom BARLOW (#1307)
Finished
GUN TIME:
11:56:09
Place
541
OF
1567
Male
481
OF
1326
45-49
70
OF
238
Swim 01:19:38 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:38 | 01:19:38 | 808 | 717 | 122 | 2.86 / 20:57 | 08:15:48 |
T1 00:08:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:16 | 01:27:56 | 1002 | 853 | 139 | - / - | 08:24:06 |
Cycle 06:11:13 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:12 | 02:47:47 | 696 | 646 | 105 | 32.31 / 01:51 | 09:43:58 |
| Bike 47k | 00:10:13 | 02:58:02 | 757 | 699 | 115 | 31.3 / 01:55 | 09:54:12 |
| Bike 90k | 01:23:05 | 04:21:08 | 679 | 629 | 101 | 31.17 / 01:55 | 11:17:19 |
| Bike 133k | 01:27:22 | 05:48:32 | 708 | 651 | 106 | 30.62 / 01:57 | 12:44:42 |
| Bike 137k | 00:09:49 | 05:58:22 | 685 | 629 | 100 | 30.39 / 01:58 | 12:54:33 |
| Bike | 01:40:46 | 07:39:10 | 765 | 698 | 116 | 29.09 / 02:03 | 14:35:20 |
T2 00:05:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:59 | 07:45:10 | 575 | 490 | 75 | - / - | 14:41:21 |
Run 04:10:56 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:06 | 07:58:17 | 817 | 706 | 111 | 9.15 / 06:33 | 14:54:28 |
| Run 5.3k | 00:18:22 | 08:16:41 | 628 | 547 | 81 | 10.09 / 05:56 | 15:12:52 |
| Run 7.4k | 00:11:01 | 08:27:44 | 616 | 534 | 82 | 10.43 / 05:44 | 15:23:54 |
| Run 10.5k | 00:17:41 | 08:45:27 | 583 | 507 | 75 | 10.45 / 05:44 | 15:41:37 |
| Run 12.5k | 00:14:27 | 08:59:57 | 572 | 493 | 74 | 10.03 / 05:58 | 15:56:06 |
| Run 15.8k | 00:19:16 | 09:19:13 | 531 | 457 | 67 | 10.08 / 05:57 | 16:15:24 |
| Run 17.9k | 00:11:22 | 09:30:37 | 523 | 451 | 66 | 10.18 / 05:53 | 16:26:48 |
| Run 21k | 00:18:33 | 09:49:12 | 502 | 433 | 64 | 10.16 / 05:54 | 16:45:22 |
| Run 23k | 00:14:08 | 10:03:21 | 477 | 411 | 62 | 9.98 / 06:00 | 16:59:31 |
| Run 26.3k | 00:18:59 | 10:22:22 | 431 | 373 | 56 | 10.04 / 05:58 | 17:18:32 |
| Run 28.4k | 00:11:10 | 10:33:33 | 408 | 351 | 53 | 10.12 / 05:55 | 17:29:43 |
| Run 31.5k | 00:18:16 | 10:51:50 | 395 | 336 | 52 | 10.12 / 05:55 | 17:48:01 |
| Run 33.5k | 00:13:37 | 11:05:29 | 373 | 317 | 44 | 10.03 / 05:58 | 18:01:39 |
| Run 36.8k | 00:19:34 | 11:25:04 | 362 | 307 | 42 | 10.04 / 05:58 | 18:21:15 |
| Run 38.9k | 00:11:23 | 11:36:29 | 355 | 300 | 42 | 10.09 / 05:56 | 18:32:39 |
| Run | 00:19:38 | 11:56:08 | 356 | 301 | 42 | 10.09 / 05:56 | 18:52:18 |
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