Ironman South Africa (2016)
Francois BASSON (#1308)
Finished
GUN TIME:
15:46:15
Place
1489
OF
1567
Male
1262
OF
1326
45-49
220
OF
238
Swim 01:11:07 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:07 | 01:11:07 | 403 | 356 | 55 | 3.2 / 18:43 | 08:01:01 |
T1 00:11:23 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:23 | 01:22:32 | 1366 | 1145 | 210 | - / - | 08:12:25 |
Cycle 07:03:07 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:34 | 02:49:51 | 1189 | 1061 | 183 | 29.55 / 02:01 | 09:39:44 |
| Bike 47k | 00:09:59 | 02:59:51 | 1157 | 1033 | 181 | 28.97 / 02:04 | 09:49:44 |
| Bike 90k | 01:35:17 | 04:35:10 | 1179 | 1050 | 183 | 28.03 / 02:08 | 11:25:03 |
| Bike 133k | 01:42:43 | 06:17:54 | 1256 | 1106 | 195 | 27.01 / 02:13 | 13:07:47 |
| Bike 137k | 00:15:42 | 06:33:37 | 1286 | 1128 | 199 | 26.42 / 02:16 | 13:23:30 |
| Bike | 01:52:02 | 08:25:41 | 1283 | 1124 | 200 | 25.52 / 02:21 | 15:15:34 |
T2 00:16:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:16:58 | 08:42:40 | 1517 | 1281 | 224 | - / - | 15:32:33 |
Run 07:03:32 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:24:16 | 09:06:58 | 1558 | 1318 | 236 | 4.94 / 12:08 | 15:56:51 |
| Run 5.3k | 00:35:11 | 09:42:11 | 1563 | 1323 | 238 | 5.34 / 11:13 | 16:32:04 |
| Run 7.4k | 00:18:09 | 10:00:22 | 1563 | 1323 | 238 | 5.71 / 10:29 | 16:50:15 |
| Run 10.5k | 00:30:11 | 10:30:34 | 1563 | 1323 | 238 | 5.83 / 10:16 | 17:20:27 |
| Run 12.5k | 00:24:23 | 10:54:59 | 1563 | 1323 | 238 | 5.66 / 10:35 | 17:44:52 |
| Run 15.8k | 00:44:34 | 11:39:34 | 1563 | 1323 | 238 | 5.35 / 11:11 | 18:29:27 |
| Run 17.9k | 00:29:13 | 12:08:48 | 1563 | 1323 | 238 | 5.21 / 11:30 | 18:58:43 |
| Run 21k | 00:13:43 | 12:22:33 | 1562 | 1322 | 237 | 5.73 / 10:28 | 19:12:26 |
| Run 23k | 00:23:39 | 12:46:14 | 1562 | 1322 | 237 | 5.66 / 10:35 | 19:36:07 |
| Run 26.3k | 00:29:15 | 13:15:30 | 1562 | 1322 | 237 | 5.78 / 10:22 | 20:05:23 |
| Run 28.4k | 00:18:59 | 13:34:30 | 1561 | 1321 | 237 | 5.83 / 10:16 | 20:24:24 |
| Run 31.5k | 00:23:20 | 13:57:52 | 1558 | 1318 | 237 | 5.99 / 10:00 | 20:47:45 |
| Run 33.5k | 00:23:55 | 14:21:49 | 1557 | 1317 | 237 | 5.92 / 10:07 | 21:11:42 |
| Run 36.8k | 00:29:01 | 14:50:51 | 1553 | 1314 | 237 | 5.99 / 10:00 | 21:40:44 |
| Run 38.9k | 00:21:00 | 15:11:53 | 1553 | 1314 | 237 | 5.99 / 10:00 | 22:01:46 |
| Run | 00:34:20 | 15:46:14 | 1549 | 1311 | 236 | 5.97 / 10:02 | 22:36:07 |
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