10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

James BECKINSALE (#1309)
Finished
GUN TIME:  10:02:04
Place
102  OF 1567
Male
92  OF 1326
45-49
7  OF 238

Swim 01:04:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:04:43 01:04:43 165 146 15 3.52 / 17:01 07:51:30

T1 00:03:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 01:08:14 150 120 9 - / - 07:55:02

Cycle 05:06:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:08:22 02:17:06 88 84 8 37.47 / 01:36 09:03:54
Bike 47k 00:07:38 02:24:46 84 80 7 36.86 / 01:37 09:11:33
Bike 90k 01:11:21 03:36:08 82 79 8 36.51 / 01:38 10:22:55
Bike 133k 01:13:21 04:49:30 100 95 9 36.06 / 01:39 11:36:17
Bike 137k 00:08:06 04:57:37 98 93 9 35.83 / 01:40 11:44:25
Bike 01:16:57 06:14:36 90 85 8 35.25 / 01:42 13:01:23

T2 00:04:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:04 06:18:41 262 222 26 - / - 13:05:29

Run 03:43:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:09:34 06:28:16 73 66 4 12.54 / 04:47 13:15:04
Run 5.3k 00:16:02 06:44:20 123 111 9 12.4 / 04:50 13:31:07
Run 7.4k 00:09:51 06:54:12 155 139 11 12.5 / 04:47 13:41:00
Run 10.5k 00:15:16 07:09:30 167 149 14 12.4 / 04:50 13:56:18
Run 12.5k 00:12:38 07:22:10 186 165 18 11.81 / 05:04 14:08:57
Run 15.8k 00:17:54 07:40:05 198 175 18 11.64 / 05:09 14:26:53
Run 17.9k 00:10:33 07:50:40 203 181 18 11.67 / 05:08 14:37:28
Run 21k 00:16:02 08:06:43 197 175 20 11.66 / 05:08 14:53:31
Run 23k 00:13:01 08:19:46 192 169 20 11.39 / 05:15 15:06:33
Run 26.3k 00:17:49 08:37:37 184 160 16 11.36 / 05:16 15:24:24
Run 28.4k 00:10:21 08:47:59 177 154 15 11.41 / 05:15 15:34:47
Run 31.5k 00:16:05 09:04:06 165 142 15 11.42 / 05:15 15:50:54
Run 33.5k 00:12:42 09:16:50 160 137 14 11.28 / 05:19 16:03:37
Run 36.8k 00:17:21 09:34:12 156 133 14 11.29 / 05:18 16:21:00
Run 38.9k 00:10:20 09:44:33 156 133 14 11.33 / 05:17 16:31:21
Run 00:17:28 10:02:03 154 132 15 11.33 / 05:17 16:48:50