Ironman South Africa (2016)
Kevin BENADE (#1310)
Finished
GUN TIME:
13:52:21
Place
1135
OF
1567
Male
983
OF
1326
45-49
173
OF
238
Swim 01:21:18 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:18 | 01:21:18 | 891 | 786 | 135 | 2.8 / 21:23 | 08:11:01 |
T1 00:07:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:58 | 01:29:17 | 960 | 818 | 129 | - / - | 08:19:01 |
Cycle 06:18:32 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:19 | 02:58:12 | 1262 | 1113 | 195 | 29.02 / 02:04 | 09:47:56 |
| Bike 47k | 00:09:56 | 03:08:10 | 1222 | 1083 | 191 | 28.52 / 02:06 | 09:57:53 |
| Bike 90k | 01:41:24 | 04:49:35 | 1324 | 1155 | 207 | 26.96 / 02:13 | 11:39:18 |
| Bike 133k | 01:30:48 | 06:20:25 | 1221 | 1080 | 188 | 27.41 / 02:11 | 13:10:08 |
| Bike 137k | 00:11:44 | 06:32:10 | 1199 | 1060 | 183 | 27.14 / 02:12 | 13:21:53 |
| Bike | 01:15:40 | 07:47:51 | 860 | 779 | 129 | 28.53 / 02:06 | 14:37:35 |
T2 00:09:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:59 | 07:57:52 | 1162 | 982 | 173 | - / - | 14:47:35 |
Run 05:54:27 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:22 | 08:11:15 | 868 | 749 | 118 | 8.97 / 06:41 | 15:00:58 |
| Run 5.3k | 00:24:35 | 08:35:52 | 1206 | 1021 | 172 | 8.37 / 07:09 | 15:25:35 |
| Run 7.4k | 00:14:38 | 08:50:32 | 1259 | 1067 | 179 | 8.43 / 07:06 | 15:40:15 |
| Run 10.5k | 00:23:05 | 09:13:38 | 1279 | 1080 | 180 | 8.31 / 07:12 | 16:03:22 |
| Run 12.5k | 00:21:42 | 09:35:22 | 1357 | 1144 | 192 | 7.69 / 07:47 | 16:25:05 |
| Run 15.8k | 00:31:19 | 10:06:43 | 1419 | 1194 | 205 | 7.35 / 08:09 | 16:56:26 |
| Run 17.9k | 00:19:08 | 10:25:53 | 1453 | 1228 | 214 | 7.25 / 08:16 | 17:15:36 |
| Run 21k | 00:28:53 | 10:54:47 | 1475 | 1243 | 215 | 7.12 / 08:25 | 17:44:30 |
| Run 23k | 00:25:03 | 11:19:51 | 1497 | 1262 | 220 | 6.83 / 08:46 | 18:09:35 |
| Run 26.3k | 00:27:25 | 11:47:17 | 1478 | 1246 | 216 | 6.87 / 08:43 | 18:37:01 |
| Run 28.4k | 00:22:43 | 12:10:02 | 1502 | 1266 | 222 | 6.75 / 08:52 | 18:59:47 |
| Run 31.5k | 00:14:28 | 12:24:31 | 1428 | 1203 | 207 | 7.08 / 08:27 | 19:14:15 |
| Run 33.5k | 00:24:32 | 12:49:03 | 1438 | 1212 | 210 | 6.9 / 08:41 | 19:38:47 |
| Run 36.8k | 00:27:59 | 13:17:04 | 1421 | 1200 | 207 | 6.91 / 08:40 | 20:06:47 |
| Run 38.9k | 00:14:10 | 13:31:15 | 1405 | 1186 | 204 | 7 / 08:34 | 20:20:58 |
| Run | 00:21:04 | 13:52:20 | 1347 | 1139 | 196 | 7.14 / 08:23 | 20:42:04 |
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