Ironman South Africa (2016)
Johannes BENEKE (#1311)
Finished
GUN TIME:
13:55:30
Place
1152
OF
1567
Male
995
OF
1326
45-49
176
OF
238
Swim 01:31:31 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:31 | 01:31:31 | 1291 | 1109 | 192 | 2.49 / 24:05 | 08:26:09 |
T1 00:09:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:45 | 01:41:18 | 1203 | 1016 | 183 | - / - | 08:35:56 |
Cycle 06:41:53 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:25 | 03:03:19 | 855 | 777 | 125 | 31.46 / 01:54 | 09:57:57 |
| Bike 47k | 00:11:31 | 03:14:52 | 968 | 874 | 150 | 30.14 / 01:59 | 10:09:30 |
| Bike 90k | 01:29:18 | 04:44:11 | 967 | 870 | 152 | 29.52 / 02:01 | 11:38:49 |
| Bike 133k | 01:35:00 | 06:19:13 | 1032 | 919 | 158 | 28.71 / 02:05 | 13:13:51 |
| Bike 137k | 00:16:31 | 06:35:45 | 1088 | 966 | 165 | 27.91 / 02:08 | 13:30:23 |
| Bike | 01:47:26 | 08:23:13 | 1118 | 988 | 169 | 26.87 / 02:13 | 15:17:51 |
T2 00:08:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:14 | 08:31:29 | 947 | 803 | 129 | - / - | 15:26:07 |
Run 05:23:59 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:30 | 08:46:00 | 1101 | 942 | 158 | 8.26 / 07:15 | 15:40:38 |
| Run 5.3k | 00:22:35 | 09:08:37 | 1137 | 969 | 161 | 8.56 / 07:00 | 16:03:14 |
| Run 7.4k | 00:13:05 | 09:21:43 | 1146 | 979 | 166 | 8.84 / 06:47 | 16:16:21 |
| Run 10.5k | 00:21:52 | 09:43:36 | 1151 | 981 | 164 | 8.73 / 06:52 | 16:38:14 |
| Run 12.5k | 00:16:24 | 10:00:02 | 1101 | 942 | 162 | 8.47 / 07:04 | 16:54:40 |
| Run 15.8k | 00:22:47 | 10:22:51 | 1056 | 900 | 152 | 8.51 / 07:02 | 17:17:29 |
| Run 17.9k | 00:14:17 | 10:37:09 | 1056 | 899 | 155 | 8.54 / 07:01 | 17:31:47 |
| Run 21k | 00:22:27 | 10:59:38 | 1064 | 905 | 150 | 8.5 / 07:03 | 17:54:16 |
| Run 23k | 00:19:37 | 11:19:17 | 1095 | 932 | 158 | 8.22 / 07:17 | 18:13:55 |
| Run 26.3k | 00:25:06 | 11:44:24 | 1082 | 917 | 155 | 8.18 / 07:20 | 18:39:02 |
| Run 28.4k | 00:18:05 | 12:02:31 | 1103 | 935 | 159 | 8.07 / 07:25 | 18:57:10 |
| Run 31.5k | 00:21:38 | 12:24:10 | 1087 | 919 | 156 | 8.12 / 07:23 | 19:18:48 |
| Run 33.5k | 00:23:16 | 12:47:27 | 1125 | 955 | 164 | 7.85 / 07:38 | 19:42:05 |
| Run 36.8k | 00:26:26 | 13:13:54 | 1118 | 949 | 162 | 7.81 / 07:40 | 20:08:32 |
| Run 38.9k | 00:15:21 | 13:29:17 | 1113 | 944 | 162 | 7.83 / 07:39 | 20:23:55 |
| Run | 00:26:10 | 13:55:29 | 1114 | 943 | 161 | 7.81 / 07:40 | 20:50:07 |
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