Ironman South Africa (2016)
Damain BENSCH (#1312)
Finished
GUN TIME:
13:11:28
Place
934
OF
1567
Male
817
OF
1326
45-49
136
OF
238
Swim 01:12:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:01 | 01:12:01 | 451 | 399 | 62 | 3.16 / 18:57 | 08:14:10 |
T1 00:07:51 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 01:19:53 | 936 | 800 | 126 | - / - | 08:22:02 |
Cycle 06:00:14 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:17 | 02:40:51 | 779 | 715 | 113 | 31.87 / 01:52 | 09:42:59 |
| Bike 47k | 00:09:33 | 02:50:26 | 789 | 721 | 119 | 31.15 / 01:55 | 09:52:34 |
| Bike 90k | 01:24:48 | 04:15:15 | 741 | 682 | 110 | 30.79 / 01:56 | 11:17:24 |
| Bike 133k | 01:22:26 | 05:37:43 | 639 | 592 | 92 | 30.95 / 01:56 | 12:39:51 |
| Bike 137k | 00:10:07 | 05:47:51 | 629 | 582 | 90 | 30.67 / 01:57 | 12:49:59 |
| Bike | 01:32:16 | 07:20:09 | 616 | 570 | 89 | 29.98 / 02:00 | 14:22:17 |
T2 00:08:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:39 | 07:28:50 | 1011 | 856 | 141 | - / - | 14:30:58 |
Run 05:42:36 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:21 | 07:44:12 | 1241 | 1057 | 175 | 7.81 / 07:40 | 14:46:20 |
| Run 5.3k | 00:22:57 | 08:07:10 | 1227 | 1040 | 176 | 8.29 / 07:13 | 15:09:19 |
| Run 7.4k | 00:13:45 | 08:20:57 | 1241 | 1053 | 177 | 8.52 / 07:02 | 15:23:05 |
| Run 10.5k | 00:22:06 | 08:43:04 | 1232 | 1043 | 173 | 8.48 / 07:04 | 15:45:12 |
| Run 12.5k | 00:19:41 | 09:02:46 | 1273 | 1073 | 176 | 7.98 / 07:30 | 16:04:54 |
| Run 15.8k | 00:27:13 | 09:30:00 | 1302 | 1097 | 182 | 7.82 / 07:40 | 16:32:09 |
| Run 17.9k | 00:15:45 | 09:45:47 | 1315 | 1109 | 186 | 7.84 / 07:39 | 16:47:56 |
| Run 21k | 00:25:59 | 10:11:48 | 1333 | 1122 | 187 | 7.73 / 07:45 | 17:13:56 |
| Run 23k | 00:19:21 | 10:31:10 | 1321 | 1112 | 187 | 7.56 / 07:55 | 17:33:19 |
| Run 26.3k | 00:27:51 | 10:59:03 | 1319 | 1113 | 187 | 7.5 / 07:59 | 18:01:12 |
| Run 28.4k | 00:15:50 | 11:14:55 | 1294 | 1093 | 184 | 7.53 / 07:57 | 18:17:03 |
| Run 31.5k | 00:24:34 | 11:39:31 | 1292 | 1092 | 185 | 7.53 / 07:57 | 18:41:39 |
| Run 33.5k | 00:20:27 | 11:59:59 | 1288 | 1089 | 186 | 7.41 / 08:05 | 19:02:08 |
| Run 36.8k | 00:28:36 | 12:28:37 | 1289 | 1090 | 187 | 7.36 / 08:08 | 19:30:45 |
| Run 38.9k | 00:16:22 | 12:45:01 | 1282 | 1083 | 185 | 7.38 / 08:07 | 19:47:09 |
| Run | 00:26:25 | 13:11:27 | 1270 | 1075 | 183 | 7.39 / 08:07 | 20:13:36 |
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