Ironman South Africa (2016)
Myles BOTES (#1317)
Finished
GUN TIME:
15:51:43
Place
1501
OF
1567
Male
1271
OF
1326
45-49
225
OF
238
Swim 01:49:10 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:49:10 | 01:49:10 | 1518 | 1287 | 230 | 2.08 / 28:43 | 08:47:54 |
T1 00:08:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:18 | 01:57:30 | 1007 | 857 | 140 | - / - | 08:56:14 |
Cycle 07:13:41 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:53 | 03:30:54 | 1402 | 1221 | 224 | 27.62 / 02:10 | 10:29:38 |
| Bike 47k | 00:11:46 | 03:42:41 | 1407 | 1221 | 225 | 26.81 / 02:14 | 10:41:25 |
| Bike 90k | 01:42:42 | 05:25:25 | 1417 | 1228 | 224 | 25.97 / 02:18 | 12:24:09 |
| Bike 133k | 01:39:46 | 07:05:12 | 1380 | 1198 | 216 | 25.93 / 02:18 | 14:03:56 |
| Bike 137k | 00:13:04 | 07:18:18 | 1372 | 1191 | 215 | 25.62 / 02:20 | 14:17:02 |
| Bike | 01:52:53 | 09:11:13 | 1350 | 1173 | 210 | 24.9 / 02:24 | 16:09:57 |
T2 00:10:29 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:29 | 09:21:43 | 1213 | 1025 | 180 | - / - | 16:20:28 |
Run 06:29:57 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:30 | 09:40:15 | 1498 | 1269 | 224 | 6.48 / 09:15 | 16:39:00 |
| Run 5.3k | 00:27:59 | 10:08:16 | 1521 | 1285 | 226 | 6.83 / 08:46 | 17:07:00 |
| Run 7.4k | 00:16:53 | 10:25:10 | 1524 | 1287 | 225 | 6.99 / 08:34 | 17:23:55 |
| Run 10.5k | 00:24:49 | 10:50:01 | 1513 | 1276 | 224 | 7.13 / 08:24 | 17:48:46 |
| Run 12.5k | 00:19:20 | 11:09:23 | 1502 | 1267 | 222 | 6.96 / 08:36 | 18:08:07 |
| Run 15.8k | 00:27:41 | 11:37:05 | 1493 | 1258 | 220 | 7 / 08:33 | 18:35:49 |
| Run 17.9k | 00:19:54 | 11:57:00 | 1506 | 1275 | 224 | 6.91 / 08:40 | 18:55:46 |
| Run 21k | 00:22:30 | 12:19:32 | 1487 | 1254 | 219 | 7.08 / 08:27 | 19:18:16 |
| Run 23k | 00:21:54 | 12:41:28 | 1486 | 1251 | 217 | 6.9 / 08:41 | 19:40:12 |
| Run 26.3k | 00:31:00 | 13:12:29 | 1485 | 1252 | 218 | 6.83 / 08:46 | 20:11:13 |
| Run 28.4k | 00:18:23 | 13:30:53 | 1484 | 1250 | 217 | 6.83 / 08:46 | 20:29:38 |
| Run 31.5k | 00:30:19 | 14:01:14 | 1492 | 1260 | 222 | 6.76 / 08:52 | 20:59:58 |
| Run 33.5k | 00:23:43 | 14:24:59 | 1497 | 1264 | 223 | 6.62 / 09:03 | 21:23:43 |
| Run 36.8k | 00:32:42 | 14:57:43 | 1496 | 1265 | 223 | 6.57 / 09:07 | 21:56:27 |
| Run 38.9k | 00:19:44 | 15:17:28 | 1500 | 1268 | 225 | 6.56 / 09:08 | 22:16:12 |
| Run | 00:34:12 | 15:51:42 | 1503 | 1270 | 225 | 6.49 / 09:14 | 22:50:26 |
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