Ironman South Africa (2016)
Craig BOTHA (#1318)
Finished
GUN TIME:
14:29:14
Place
1268
OF
1567
Male
1087
OF
1326
45-49
192
OF
238
Swim 01:44:21 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:44:21 | 01:44:21 | 1493 | 1268 | 224 | 2.18 / 27:27 | 08:51:17 |
T1 00:12:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:50 | 01:57:13 | 1455 | 1225 | 223 | - / - | 09:04:09 |
Cycle 07:03:02 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:35 | 03:26:26 | 1277 | 1125 | 198 | 28.92 / 02:04 | 10:33:21 |
| Bike 47k | 00:10:27 | 03:36:54 | 1262 | 1112 | 197 | 28.29 / 02:07 | 10:43:50 |
| Bike 90k | 01:37:53 | 05:14:49 | 1284 | 1129 | 200 | 27.33 / 02:11 | 12:21:44 |
| Bike 133k | 01:47:30 | 07:02:20 | 1360 | 1182 | 213 | 26.15 / 02:17 | 14:09:16 |
| Bike 137k | 00:12:14 | 07:14:36 | 1344 | 1171 | 212 | 25.9 / 02:18 | 14:21:31 |
| Bike | 01:45:39 | 09:00:17 | 1281 | 1123 | 199 | 25.52 / 02:21 | 16:07:12 |
T2 00:13:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:12 | 09:13:30 | 1399 | 1177 | 204 | - / - | 16:20:26 |
Run 05:15:41 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:55 | 09:29:27 | 1315 | 1116 | 188 | 7.53 / 07:57 | 16:36:22 |
| Run 5.3k | 00:21:42 | 09:51:11 | 1175 | 998 | 165 | 8.44 / 07:06 | 16:58:06 |
| Run 7.4k | 00:12:28 | 10:03:40 | 1139 | 973 | 165 | 8.85 / 06:46 | 17:10:35 |
| Run 10.5k | 00:20:58 | 10:24:39 | 1113 | 952 | 158 | 8.85 / 06:46 | 17:31:35 |
| Run 12.5k | 00:16:36 | 10:41:17 | 1071 | 916 | 154 | 8.54 / 07:01 | 17:48:12 |
| Run 15.8k | 00:21:52 | 11:03:10 | 1005 | 853 | 140 | 8.64 / 06:56 | 18:10:05 |
| Run 17.9k | 00:13:58 | 11:17:09 | 1013 | 859 | 142 | 8.68 / 06:54 | 18:24:05 |
| Run 21k | 00:23:16 | 11:40:27 | 1040 | 886 | 146 | 8.57 / 06:59 | 18:47:22 |
| Run 23k | 00:17:07 | 11:57:36 | 1014 | 858 | 143 | 8.41 / 07:08 | 19:04:31 |
| Run 26.3k | 00:25:45 | 12:23:22 | 1026 | 869 | 147 | 8.31 / 07:13 | 19:30:17 |
| Run 28.4k | 00:18:26 | 12:41:49 | 1072 | 908 | 152 | 8.18 / 07:20 | 19:48:45 |
| Run 31.5k | 00:24:45 | 13:06:36 | 1092 | 924 | 159 | 8.1 / 07:23 | 20:13:31 |
| Run 33.5k | 00:17:04 | 13:23:41 | 1070 | 906 | 155 | 8.03 / 07:28 | 20:30:36 |
| Run 36.8k | 00:25:48 | 13:49:31 | 1058 | 894 | 152 | 8 / 07:29 | 20:56:26 |
| Run 38.9k | 00:14:51 | 14:04:24 | 1054 | 892 | 150 | 8.02 / 07:28 | 21:11:19 |
| Run | 00:24:48 | 14:29:13 | 1052 | 890 | 151 | 8.02 / 07:28 | 21:36:09 |
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