Ironman South Africa (2016)
James BOTHA (#1319)
Finished
GUN TIME:
15:27:37
Place
1454
OF
1567
Male
1237
OF
1326
45-49
214
OF
238
Swim 01:47:38 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:47:38 | 01:47:38 | 1509 | 1278 | 227 | 2.11 / 28:19 | 08:54:17 |
T1 00:08:05 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:05 | 01:55:44 | 980 | 835 | 132 | - / - | 09:02:23 |
Cycle 07:25:24 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:24 | 03:28:46 | 1393 | 1213 | 221 | 27.73 / 02:09 | 10:35:25 |
| Bike 47k | 00:10:56 | 03:39:44 | 1383 | 1204 | 218 | 27.12 / 02:12 | 10:46:23 |
| Bike 90k | 01:42:28 | 05:22:13 | 1394 | 1210 | 221 | 26.15 / 02:17 | 12:28:52 |
| Bike 133k | 01:43:43 | 07:05:57 | 1396 | 1210 | 220 | 25.72 / 02:19 | 14:12:36 |
| Bike 137k | 00:13:34 | 07:19:32 | 1388 | 1203 | 219 | 25.38 / 02:21 | 14:26:11 |
| Bike | 02:01:36 | 09:21:10 | 1411 | 1216 | 219 | 24.24 / 02:28 | 16:27:49 |
T2 00:10:56 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:56 | 09:32:08 | 1248 | 1054 | 185 | - / - | 16:38:47 |
Run 05:55:27 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:03 | 09:49:12 | 1423 | 1206 | 210 | 7.03 / 08:31 | 16:55:51 |
| Run 5.3k | 00:25:18 | 10:14:32 | 1420 | 1199 | 209 | 7.5 / 07:59 | 17:21:11 |
| Run 7.4k | 00:14:39 | 10:29:12 | 1407 | 1188 | 206 | 7.78 / 07:42 | 17:35:51 |
| Run 10.5k | 00:23:23 | 10:52:37 | 1398 | 1180 | 202 | 7.82 / 07:39 | 17:59:16 |
| Run 12.5k | 00:18:10 | 11:10:48 | 1381 | 1163 | 199 | 7.6 / 07:53 | 18:17:27 |
| Run 15.8k | 00:24:52 | 11:35:41 | 1348 | 1134 | 192 | 7.67 / 07:49 | 18:42:20 |
| Run 17.9k | 00:18:38 | 11:54:20 | 1385 | 1165 | 196 | 7.55 / 07:56 | 19:01:01 |
| Run 21k | 00:20:14 | 12:14:36 | 1322 | 1112 | 185 | 7.75 / 07:44 | 19:21:15 |
| Run 23k | 00:19:59 | 12:34:36 | 1324 | 1115 | 188 | 7.56 / 07:55 | 19:41:15 |
| Run 26.3k | 00:28:46 | 13:03:24 | 1326 | 1118 | 190 | 7.47 / 08:01 | 20:10:03 |
| Run 28.4k | 00:16:31 | 13:19:56 | 1318 | 1112 | 189 | 7.48 / 08:01 | 20:26:35 |
| Run 31.5k | 00:29:20 | 13:49:18 | 1358 | 1148 | 197 | 7.34 / 08:09 | 20:55:57 |
| Run 33.5k | 00:21:46 | 14:11:05 | 1363 | 1152 | 198 | 7.2 / 08:19 | 21:17:45 |
| Run 36.8k | 00:30:35 | 14:41:42 | 1365 | 1155 | 198 | 7.13 / 08:24 | 21:48:21 |
| Run 38.9k | 00:17:02 | 14:58:45 | 1362 | 1153 | 198 | 7.14 / 08:23 | 22:05:24 |
| Run | 00:28:49 | 15:27:36 | 1361 | 1149 | 199 | 7.12 / 08:25 | 22:34:15 |
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