Ironman South Africa (2016)
Stephen BOWDEN (#1320)
Finished
GUN TIME:
14:03:33
Place
1178
OF
1567
Male
1019
OF
1326
45-49
184
OF
238
Swim 01:18:40 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:40 | 01:18:40 | 752 | 665 | 110 | 2.89 / 20:42 | 08:16:06 |
T1 00:11:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:45 | 01:30:26 | 1395 | 1171 | 215 | - / - | 08:27:53 |
Cycle 07:02:33 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:36 | 03:00:53 | 1317 | 1153 | 208 | 28.53 / 02:06 | 09:58:19 |
| Bike 47k | 00:09:59 | 03:10:54 | 1285 | 1127 | 201 | 28.07 / 02:08 | 10:08:20 |
| Bike 90k | 01:35:50 | 04:46:45 | 1261 | 1114 | 196 | 27.5 / 02:10 | 11:44:12 |
| Bike 133k | 01:41:58 | 06:28:45 | 1294 | 1135 | 203 | 26.75 / 02:14 | 13:26:11 |
| Bike 137k | 00:13:06 | 06:41:52 | 1289 | 1130 | 200 | 26.39 / 02:16 | 13:39:18 |
| Bike | 01:51:07 | 08:33:01 | 1278 | 1120 | 198 | 25.55 / 02:20 | 15:30:27 |
T2 00:25:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:25:59 | 08:59:01 | 1561 | 1321 | 237 | - / - | 15:56:28 |
Run 05:04:29 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:42 | 09:11:45 | 724 | 624 | 95 | 9.44 / 06:21 | 16:09:11 |
| Run 5.3k | 00:19:13 | 09:30:59 | 682 | 591 | 89 | 9.95 / 06:01 | 16:28:26 |
| Run 7.4k | 00:11:50 | 09:42:50 | 720 | 625 | 95 | 10.13 / 05:55 | 16:40:17 |
| Run 10.5k | 00:18:27 | 10:01:19 | 694 | 601 | 94 | 10.11 / 05:55 | 16:58:45 |
| Run 12.5k | 00:14:44 | 10:16:04 | 678 | 582 | 91 | 9.73 / 06:09 | 17:13:30 |
| Run 15.8k | 00:19:57 | 10:36:02 | 628 | 534 | 83 | 9.77 / 06:08 | 17:33:28 |
| Run 17.9k | 00:12:14 | 10:48:18 | 623 | 530 | 84 | 9.83 / 06:06 | 17:45:44 |
| Run 21k | 00:21:14 | 11:09:33 | 658 | 560 | 89 | 9.65 / 06:12 | 18:06:59 |
| Run 23k | 00:17:31 | 11:27:06 | 674 | 572 | 91 | 9.32 / 06:26 | 18:24:32 |
| Run 26.3k | 00:25:11 | 11:52:18 | 717 | 605 | 95 | 9.1 / 06:35 | 18:49:45 |
| Run 28.4k | 00:24:37 | 12:16:56 | 924 | 782 | 129 | 8.61 / 06:58 | 19:14:23 |
| Run 31.5k | 00:15:29 | 12:32:27 | 803 | 680 | 109 | 8.85 / 06:46 | 19:29:53 |
| Run 33.5k | 00:19:49 | 12:52:17 | 849 | 719 | 116 | 8.61 / 06:57 | 19:49:43 |
| Run 36.8k | 00:27:27 | 13:19:45 | 894 | 757 | 124 | 8.46 / 07:05 | 20:17:12 |
| Run 38.9k | 00:16:18 | 13:36:05 | 909 | 771 | 125 | 8.42 / 07:07 | 20:33:31 |
| Run | 00:27:25 | 14:03:32 | 958 | 813 | 135 | 8.31 / 07:12 | 21:00:58 |
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