Ironman South Africa (2016)
Gasant BRAND (#1321)
Finished
GUN TIME:
13:58:03
Place
1162
OF
1567
Male
1004
OF
1326
45-49
178
OF
238
Swim 01:56:15 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:56:15 | 01:56:15 | 1542 | 1303 | 235 | 1.96 / 30:35 | 08:54:22 |
T1 00:06:30 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 02:02:46 | 701 | 594 | 88 | - / - | 09:00:54 |
Cycle 06:38:20 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:31 | 03:32:56 | 1309 | 1148 | 205 | 28.62 / 02:05 | 10:31:03 |
| Bike 47k | 00:10:46 | 03:43:43 | 1300 | 1137 | 205 | 27.93 / 02:08 | 10:41:51 |
| Bike 90k | 01:30:48 | 05:14:33 | 1165 | 1038 | 180 | 28.16 / 02:07 | 12:12:40 |
| Bike 133k | 01:32:42 | 06:47:16 | 1135 | 1008 | 170 | 28.05 / 02:08 | 13:45:23 |
| Bike 137k | 00:11:24 | 06:58:41 | 1111 | 985 | 170 | 27.77 / 02:09 | 13:56:49 |
| Bike | 01:42:25 | 08:41:08 | 1079 | 956 | 164 | 27.11 / 02:12 | 15:39:16 |
T2 00:06:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 08:47:22 | 620 | 529 | 79 | - / - | 15:45:29 |
Run 05:10:39 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:41 | 09:00:04 | 718 | 619 | 93 | 9.45 / 06:20 | 15:58:12 |
| Run 5.3k | 00:22:20 | 09:22:25 | 955 | 818 | 133 | 9.07 / 06:36 | 16:20:33 |
| Run 7.4k | 00:14:20 | 09:36:47 | 1087 | 928 | 153 | 8.98 / 06:40 | 16:34:55 |
| Run 10.5k | 00:21:58 | 09:58:46 | 1124 | 962 | 160 | 8.82 / 06:47 | 16:56:54 |
| Run 12.5k | 00:16:13 | 10:15:00 | 1067 | 912 | 153 | 8.55 / 07:00 | 17:13:08 |
| Run 15.8k | 00:22:17 | 10:37:19 | 1012 | 859 | 141 | 8.62 / 06:57 | 17:35:26 |
| Run 17.9k | 00:13:10 | 10:50:31 | 995 | 844 | 137 | 8.72 / 06:52 | 17:48:38 |
| Run 21k | 00:20:32 | 11:11:05 | 962 | 816 | 134 | 8.76 / 06:50 | 18:09:12 |
| Run 23k | 00:20:24 | 11:31:30 | 1016 | 860 | 144 | 8.4 / 07:08 | 18:29:38 |
| Run 26.3k | 00:24:10 | 11:55:41 | 999 | 846 | 139 | 8.37 / 07:09 | 18:53:49 |
| Run 28.4k | 00:20:54 | 12:16:37 | 1083 | 917 | 156 | 8.14 / 07:22 | 19:14:44 |
| Run 31.5k | 00:13:53 | 12:30:31 | 965 | 817 | 137 | 8.46 / 07:05 | 19:28:39 |
| Run 33.5k | 00:20:13 | 12:50:45 | 998 | 844 | 141 | 8.25 / 07:15 | 19:48:53 |
| Run 36.8k | 00:26:32 | 13:17:19 | 1010 | 853 | 143 | 8.17 / 07:20 | 20:15:26 |
| Run 38.9k | 00:15:03 | 13:32:23 | 1000 | 845 | 141 | 8.18 / 07:19 | 20:30:31 |
| Run | 00:25:37 | 13:58:02 | 1012 | 857 | 145 | 8.15 / 07:21 | 20:56:09 |
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