Ironman South Africa (2016)
Hendrik BROXHAM (#1326)
Finished
GUN TIME:
15:35:50
Place
1468
OF
1567
Male
1249
OF
1326
45-49
217
OF
238
Swim 01:51:32 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:51:32 | 01:51:32 | 1526 | 1294 | 233 | 2.04 / 29:21 | 08:57:04 |
T1 00:11:43 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:43 | 02:03:16 | 1392 | 1168 | 213 | - / - | 09:08:48 |
Cycle 06:58:41 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:58 | 03:31:47 | 1239 | 1096 | 192 | 29.15 / 02:03 | 10:37:20 |
| Bike 47k | 00:09:30 | 03:41:19 | 1190 | 1059 | 184 | 28.76 / 02:05 | 10:46:51 |
| Bike 90k | 01:37:50 | 05:19:10 | 1255 | 1109 | 195 | 27.56 / 02:10 | 12:24:42 |
| Bike 133k | 01:33:36 | 06:52:48 | 1200 | 1064 | 184 | 27.56 / 02:10 | 13:58:20 |
| Bike 137k | 00:11:53 | 07:04:42 | 1187 | 1050 | 181 | 27.27 / 02:12 | 14:10:14 |
| Bike | 01:57:15 | 09:01:58 | 1253 | 1099 | 195 | 25.79 / 02:19 | 16:07:31 |
T2 00:08:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:26 | 09:10:26 | 970 | 825 | 135 | - / - | 16:15:59 |
Run 06:25:21 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:32 | 09:27:00 | 1382 | 1171 | 204 | 7.25 / 08:16 | 16:32:32 |
| Run 5.3k | 00:25:09 | 09:52:11 | 1397 | 1177 | 203 | 7.62 / 07:52 | 16:57:43 |
| Run 7.4k | 00:14:47 | 10:06:59 | 1394 | 1178 | 203 | 7.85 / 07:38 | 17:12:31 |
| Run 10.5k | 00:24:50 | 10:31:50 | 1420 | 1199 | 206 | 7.74 / 07:45 | 17:37:23 |
| Run 12.5k | 00:20:20 | 10:52:11 | 1429 | 1202 | 205 | 7.37 / 08:08 | 17:57:44 |
| Run 15.8k | 00:28:34 | 11:20:47 | 1444 | 1217 | 212 | 7.27 / 08:14 | 18:26:19 |
| Run 17.9k | 00:15:14 | 11:36:02 | 1425 | 1201 | 209 | 7.37 / 08:07 | 18:41:35 |
| Run 21k | 00:26:17 | 12:02:20 | 1431 | 1207 | 209 | 7.33 / 08:11 | 19:07:53 |
| Run 23k | 00:22:28 | 12:24:50 | 1446 | 1219 | 210 | 7.09 / 08:27 | 19:30:22 |
| Run 26.3k | 00:31:15 | 12:56:07 | 1458 | 1228 | 213 | 6.99 / 08:34 | 20:01:39 |
| Run 28.4k | 00:16:47 | 13:12:55 | 1448 | 1221 | 211 | 7.02 / 08:32 | 20:18:28 |
| Run 31.5k | 00:28:34 | 13:41:31 | 1447 | 1220 | 212 | 6.97 / 08:36 | 20:47:03 |
| Run 33.5k | 00:22:30 | 14:04:02 | 1450 | 1224 | 214 | 6.84 / 08:45 | 21:09:34 |
| Run 36.8k | 00:37:13 | 14:41:16 | 1473 | 1244 | 218 | 6.67 / 08:59 | 21:46:49 |
| Run 38.9k | 00:19:52 | 15:01:09 | 1479 | 1250 | 220 | 6.65 / 09:00 | 22:06:42 |
| Run | 00:34:38 | 15:35:49 | 1488 | 1259 | 224 | 6.57 / 09:07 | 22:41:22 |
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