Ironman South Africa (2016)
Russell BUNNELL (#1327)
Finished
GUN TIME:
14:53:04
Place
1350
OF
1567
Male
1153
OF
1326
45-49
201
OF
238
Swim 01:34:20 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:20 | 01:34:20 | 1374 | 1171 | 204 | 2.41 / 24:49 | 08:38:33 |
T1 00:15:10 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:10 | 01:49:31 | 1527 | 1290 | 232 | - / - | 08:53:44 |
Cycle 07:14:48 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:32 | 03:19:44 | 1311 | 1150 | 206 | 28.6 / 02:05 | 10:23:57 |
| Bike 47k | 00:11:13 | 03:30:58 | 1313 | 1148 | 208 | 27.8 / 02:09 | 10:35:11 |
| Bike 90k | 01:36:54 | 05:07:54 | 1296 | 1140 | 203 | 27.22 / 02:12 | 12:12:07 |
| Bike 133k | 01:43:03 | 06:50:58 | 1330 | 1161 | 208 | 26.47 / 02:15 | 13:55:11 |
| Bike 137k | 00:15:37 | 07:06:36 | 1341 | 1168 | 210 | 25.92 / 02:18 | 14:10:49 |
| Bike | 01:57:43 | 09:04:21 | 1359 | 1179 | 211 | 24.83 / 02:24 | 16:08:34 |
T2 00:21:46 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:21:46 | 09:26:08 | 1550 | 1311 | 234 | - / - | 16:30:21 |
Run 05:26:54 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:38 | 09:41:48 | 1272 | 1082 | 179 | 7.67 / 07:49 | 16:46:01 |
| Run 5.3k | 00:21:25 | 10:03:14 | 1134 | 966 | 160 | 8.57 / 06:59 | 17:07:27 |
| Run 7.4k | 00:12:21 | 10:15:36 | 1088 | 929 | 154 | 8.97 / 06:40 | 17:19:49 |
| Run 10.5k | 00:21:12 | 10:36:49 | 1091 | 933 | 155 | 8.91 / 06:43 | 17:41:02 |
| Run 12.5k | 00:16:23 | 10:53:13 | 1051 | 897 | 149 | 8.61 / 06:57 | 17:57:27 |
| Run 15.8k | 00:23:12 | 11:16:27 | 1026 | 871 | 143 | 8.59 / 06:58 | 18:20:40 |
| Run 17.9k | 00:12:58 | 11:29:26 | 1000 | 849 | 140 | 8.71 / 06:53 | 18:33:39 |
| Run 21k | 00:25:01 | 11:54:29 | 1069 | 908 | 151 | 8.49 / 07:03 | 18:58:42 |
| Run 23k | 00:18:39 | 12:13:10 | 1083 | 921 | 155 | 8.26 / 07:15 | 19:17:23 |
| Run 26.3k | 00:25:30 | 12:38:41 | 1072 | 909 | 154 | 8.19 / 07:19 | 19:42:54 |
| Run 28.4k | 00:14:38 | 12:53:21 | 1061 | 899 | 150 | 8.22 / 07:17 | 19:57:34 |
| Run 31.5k | 00:27:33 | 13:20:56 | 1106 | 938 | 161 | 8.05 / 07:27 | 20:25:09 |
| Run 33.5k | 00:18:20 | 13:39:17 | 1102 | 934 | 159 | 7.94 / 07:33 | 20:43:30 |
| Run 36.8k | 00:29:38 | 14:08:57 | 1122 | 952 | 163 | 7.8 / 07:41 | 21:13:10 |
| Run 38.9k | 00:15:22 | 14:24:20 | 1117 | 948 | 163 | 7.82 / 07:39 | 21:28:33 |
| Run | 00:28:42 | 14:53:03 | 1136 | 959 | 164 | 7.74 / 07:44 | 21:57:17 |
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