Ironman South Africa (2016)
Jaco BURGER (#1328)
Finished
GUN TIME:
14:06:18
Place
1186
OF
1567
Male
1026
OF
1326
45-49
185
OF
238
Swim 01:35:47 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:47 | 01:35:47 | 1402 | 1195 | 210 | 2.38 / 25:12 | 08:37:48 |
T1 00:10:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:17 | 01:46:06 | 1263 | 1062 | 191 | - / - | 08:48:07 |
Cycle 06:56:42 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:22 | 03:17:16 | 1340 | 1173 | 214 | 28.3 / 02:07 | 10:19:17 |
| Bike 47k | 00:11:45 | 03:29:03 | 1364 | 1187 | 215 | 27.39 / 02:11 | 10:31:04 |
| Bike 90k | 01:35:06 | 05:04:10 | 1293 | 1137 | 202 | 27.26 / 02:12 | 12:06:12 |
| Bike 133k | 01:37:19 | 06:41:31 | 1257 | 1107 | 196 | 27.01 / 02:13 | 13:43:32 |
| Bike 137k | 00:16:11 | 06:57:43 | 1293 | 1134 | 202 | 26.37 / 02:16 | 13:59:44 |
| Bike | 01:45:05 | 08:42:50 | 1237 | 1088 | 193 | 25.91 / 02:18 | 15:44:51 |
T2 00:09:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:17 | 08:52:08 | 1079 | 910 | 150 | - / - | 15:54:09 |
Run 05:14:08 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:23 | 09:06:33 | 1080 | 924 | 152 | 8.33 / 07:11 | 16:08:34 |
| Run 5.3k | 00:21:36 | 09:28:10 | 1055 | 905 | 147 | 8.83 / 06:47 | 16:30:11 |
| Run 7.4k | 00:12:39 | 09:40:50 | 1046 | 895 | 146 | 9.12 / 06:34 | 16:42:51 |
| Run 10.5k | 00:21:18 | 10:02:09 | 1056 | 903 | 151 | 9 / 06:39 | 17:04:10 |
| Run 12.5k | 00:16:46 | 10:18:57 | 1035 | 882 | 144 | 8.64 / 06:56 | 17:20:58 |
| Run 15.8k | 00:23:38 | 10:42:36 | 1032 | 877 | 145 | 8.58 / 06:59 | 17:44:37 |
| Run 17.9k | 00:13:47 | 10:56:24 | 1031 | 876 | 146 | 8.64 / 06:56 | 17:58:25 |
| Run 21k | 00:22:50 | 11:19:16 | 1043 | 888 | 147 | 8.56 / 07:00 | 18:21:17 |
| Run 23k | 00:18:16 | 11:37:33 | 1042 | 883 | 148 | 8.34 / 07:11 | 18:39:34 |
| Run 26.3k | 00:24:22 | 12:01:56 | 1020 | 864 | 145 | 8.31 / 07:12 | 19:03:58 |
| Run 28.4k | 00:14:18 | 12:16:16 | 1015 | 860 | 143 | 8.34 / 07:11 | 19:18:17 |
| Run 31.5k | 00:22:26 | 12:38:44 | 1009 | 855 | 143 | 8.34 / 07:11 | 19:40:45 |
| Run 33.5k | 00:18:40 | 12:57:25 | 1019 | 860 | 145 | 8.19 / 07:19 | 19:59:26 |
| Run 36.8k | 00:26:50 | 13:24:17 | 1028 | 869 | 148 | 8.11 / 07:23 | 20:26:18 |
| Run 38.9k | 00:15:43 | 13:40:01 | 1027 | 870 | 148 | 8.1 / 07:24 | 20:42:02 |
| Run | 00:26:14 | 14:06:17 | 1043 | 884 | 149 | 8.06 / 07:26 | 21:08:18 |
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