Ironman South Africa (2016)
Anton COETZEE (#1337)
Finished
GUN TIME:
15:23:09
Place
1437
OF
1567
Male
1222
OF
1326
45-49
211
OF
238
Swim 01:22:16 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:16 | 01:22:16 | 929 | 814 | 139 | 2.77 / 21:39 | 08:17:12 |
T1 00:14:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:06 | 01:36:23 | 1500 | 1266 | 228 | - / - | 08:31:20 |
Cycle 07:10:08 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:18 | 03:05:23 | 1265 | 1115 | 196 | 28.99 / 02:04 | 10:00:20 |
| Bike 47k | 00:09:47 | 03:15:11 | 1220 | 1081 | 190 | 28.54 / 02:06 | 10:10:08 |
| Bike 90k | 01:39:41 | 04:54:54 | 1299 | 1142 | 204 | 27.2 / 02:12 | 11:49:51 |
| Bike 133k | 01:42:04 | 06:37:00 | 1323 | 1156 | 206 | 26.54 / 02:15 | 13:31:56 |
| Bike 137k | 00:13:06 | 06:50:07 | 1314 | 1148 | 203 | 26.2 / 02:17 | 13:45:04 |
| Bike | 01:56:24 | 08:46:33 | 1335 | 1164 | 208 | 25.1 / 02:23 | 15:41:29 |
T2 00:18:20 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:18:20 | 09:04:54 | 1528 | 1291 | 228 | - / - | 15:59:51 |
Run 06:18:13 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:53 | 09:20:49 | 1309 | 1110 | 186 | 7.55 / 07:56 | 16:15:45 |
| Run 5.3k | 00:24:31 | 09:45:21 | 1345 | 1138 | 193 | 7.86 / 07:37 | 16:40:17 |
| Run 7.4k | 00:14:49 | 10:00:11 | 1354 | 1143 | 195 | 8.03 / 07:28 | 16:55:08 |
| Run 10.5k | 00:22:51 | 10:23:04 | 1343 | 1132 | 189 | 8.06 / 07:26 | 17:18:00 |
| Run 12.5k | 00:19:48 | 10:42:53 | 1368 | 1152 | 195 | 7.65 / 07:50 | 17:37:50 |
| Run 15.8k | 00:28:41 | 11:11:35 | 1390 | 1168 | 198 | 7.48 / 08:01 | 18:06:32 |
| Run 17.9k | 00:16:13 | 11:27:50 | 1393 | 1171 | 198 | 7.51 / 07:59 | 18:22:46 |
| Run 21k | 00:30:35 | 11:58:26 | 1449 | 1223 | 211 | 7.26 / 08:15 | 18:53:23 |
| Run 23k | 00:23:38 | 12:22:06 | 1470 | 1240 | 215 | 6.99 / 08:34 | 19:17:02 |
| Run 26.3k | 00:30:42 | 12:52:49 | 1467 | 1237 | 215 | 6.92 / 08:39 | 19:47:46 |
| Run 28.4k | 00:17:03 | 13:09:54 | 1460 | 1232 | 214 | 6.95 / 08:37 | 20:04:50 |
| Run 31.5k | 00:28:17 | 13:38:12 | 1457 | 1230 | 214 | 6.91 / 08:40 | 20:33:09 |
| Run 33.5k | 00:21:16 | 13:59:30 | 1457 | 1229 | 215 | 6.82 / 08:47 | 20:54:27 |
| Run 36.8k | 00:33:40 | 14:33:12 | 1464 | 1236 | 216 | 6.72 / 08:55 | 21:28:09 |
| Run 38.9k | 00:18:03 | 14:51:17 | 1462 | 1235 | 216 | 6.73 / 08:54 | 21:46:13 |
| Run | 00:31:50 | 15:23:08 | 1465 | 1237 | 216 | 6.69 / 08:57 | 22:18:05 |
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