Ironman South Africa (2016)
Andre COETZER (#1339)
Finished
GUN TIME:
16:44:41
Place
1564
OF
1567
Male
1324
OF
1326
45-49
238
OF
238
Swim 01:23:15 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:15 | 01:23:15 | 984 | 859 | 147 | 2.73 / 21:54 | 08:30:39 |
T1 00:10:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:06 | 01:33:22 | 1244 | 1049 | 189 | - / - | 08:40:46 |
Cycle 08:02:05 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:07 | 03:05:11 | 1360 | 1188 | 217 | 28.1 / 02:08 | 10:12:35 |
| Bike 47k | 00:12:38 | 03:17:51 | 1393 | 1211 | 221 | 26.99 / 02:13 | 10:25:15 |
| Bike 90k | 01:42:01 | 04:59:54 | 1396 | 1212 | 222 | 26.14 / 02:17 | 12:07:18 |
| Bike 133k | 01:59:33 | 06:59:28 | 1495 | 1276 | 232 | 24.47 / 02:27 | 14:06:52 |
| Bike 137k | 00:16:36 | 07:16:06 | 1499 | 1278 | 231 | 23.98 / 02:30 | 14:23:30 |
| Bike | 02:19:20 | 09:35:28 | 1542 | 1307 | 236 | 22.4 / 02:40 | 16:42:52 |
T2 00:11:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:16 | 09:46:45 | 1280 | 1077 | 188 | - / - | 16:54:09 |
Run 06:57:53 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:05 | 10:05:51 | 1510 | 1278 | 226 | 6.28 / 09:32 | 17:13:15 |
| Run 5.3k | 00:30:02 | 10:35:55 | 1541 | 1302 | 233 | 6.46 / 09:16 | 17:43:19 |
| Run 7.4k | 00:20:37 | 10:56:33 | 1552 | 1313 | 236 | 6.36 / 09:25 | 18:03:57 |
| Run 10.5k | 00:27:43 | 11:24:18 | 1554 | 1314 | 235 | 6.46 / 09:17 | 18:31:42 |
| Run 12.5k | 00:22:15 | 11:46:34 | 1556 | 1316 | 236 | 6.26 / 09:35 | 18:53:58 |
| Run 15.8k | 00:31:26 | 12:18:02 | 1554 | 1314 | 236 | 6.26 / 09:34 | 19:25:26 |
| Run 17.9k | 00:18:53 | 12:36:57 | 1551 | 1311 | 235 | 6.31 / 09:30 | 19:44:21 |
| Run 21k | 00:29:31 | 13:06:29 | 1555 | 1315 | 236 | 6.3 / 09:30 | 20:13:53 |
| Run 23k | 00:22:01 | 13:28:32 | 1555 | 1315 | 236 | 6.22 / 09:38 | 20:35:56 |
| Run 26.3k | 00:32:59 | 14:01:32 | 1556 | 1316 | 236 | 6.19 / 09:41 | 21:08:56 |
| Run 28.4k | 00:20:07 | 14:21:41 | 1554 | 1314 | 236 | 6.19 / 09:40 | 21:29:04 |
| Run 31.5k | 00:31:44 | 14:53:26 | 1555 | 1315 | 236 | 6.16 / 09:44 | 22:00:50 |
| Run 33.5k | 00:24:08 | 15:17:35 | 1553 | 1314 | 236 | 6.07 / 09:52 | 22:24:59 |
| Run 36.8k | 00:33:33 | 15:51:10 | 1549 | 1310 | 235 | 6.05 / 09:54 | 22:58:34 |
| Run 38.9k | 00:21:18 | 16:12:29 | 1549 | 1310 | 235 | 6.05 / 09:54 | 23:19:53 |
| Run | 00:32:09 | 16:44:40 | 1546 | 1308 | 235 | 6.05 / 09:54 | 23:52:04 |
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