Ironman South Africa (2016)
Mark COOPER (#1340)
Finished
GUN TIME:
15:51:06
Place
1498
OF
1567
Male
1270
OF
1326
45-49
224
OF
238
Swim 01:11:07 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:07 | 01:11:07 | 402 | 355 | 54 | 3.2 / 18:43 | 08:10:31 |
T1 00:11:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:00 | 01:22:09 | 1334 | 1119 | 205 | - / - | 08:21:32 |
Cycle 07:30:52 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:34:49 | 02:57:34 | 1439 | 1243 | 230 | 27.04 / 02:13 | 09:56:58 |
| Bike 47k | 00:12:27 | 03:10:02 | 1454 | 1250 | 231 | 26.14 / 02:17 | 10:09:26 |
| Bike 90k | 01:43:07 | 04:53:11 | 1437 | 1243 | 228 | 25.59 / 02:20 | 11:52:35 |
| Bike 133k | 01:45:25 | 06:38:38 | 1436 | 1241 | 224 | 25.21 / 02:22 | 13:38:01 |
| Bike 137k | 00:13:50 | 06:52:29 | 1429 | 1234 | 222 | 24.88 / 02:24 | 13:51:53 |
| Bike | 02:00:32 | 08:53:03 | 1440 | 1236 | 221 | 23.95 / 02:30 | 15:52:26 |
T2 00:11:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:22 | 09:04:26 | 1289 | 1083 | 190 | - / - | 16:03:50 |
Run 06:46:38 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:48 | 09:21:15 | 1404 | 1191 | 208 | 7.14 / 08:24 | 16:20:39 |
| Run 5.3k | 00:27:19 | 09:48:36 | 1478 | 1247 | 216 | 7.2 / 08:19 | 16:48:00 |
| Run 7.4k | 00:14:53 | 10:03:31 | 1465 | 1235 | 214 | 7.51 / 07:58 | 17:02:55 |
| Run 10.5k | 00:27:05 | 10:30:37 | 1488 | 1255 | 219 | 7.31 / 08:12 | 17:30:01 |
| Run 12.5k | 00:23:51 | 10:54:30 | 1522 | 1285 | 228 | 6.81 / 08:48 | 17:53:53 |
| Run 15.8k | 00:33:50 | 11:28:21 | 1538 | 1300 | 232 | 6.58 / 09:06 | 18:27:45 |
| Run 17.9k | 00:23:42 | 11:52:05 | 1549 | 1310 | 234 | 6.4 / 09:21 | 18:51:30 |
| Run 21k | 00:27:00 | 12:19:06 | 1545 | 1307 | 234 | 6.47 / 09:16 | 19:18:30 |
| Run 23k | 00:23:51 | 12:42:58 | 1549 | 1310 | 234 | 6.31 / 09:30 | 19:42:22 |
| Run 26.3k | 00:32:07 | 13:15:06 | 1549 | 1311 | 234 | 6.29 / 09:31 | 20:14:30 |
| Run 28.4k | 00:18:26 | 13:33:34 | 1547 | 1308 | 234 | 6.33 / 09:28 | 20:32:58 |
| Run 31.5k | 00:29:44 | 14:03:20 | 1545 | 1306 | 232 | 6.32 / 09:29 | 21:02:44 |
| Run 33.5k | 00:22:11 | 14:25:33 | 1542 | 1303 | 232 | 6.25 / 09:35 | 21:24:56 |
| Run 36.8k | 00:33:12 | 14:58:46 | 1540 | 1301 | 232 | 6.23 / 09:37 | 21:58:10 |
| Run 38.9k | 00:19:10 | 15:17:58 | 1543 | 1304 | 233 | 6.24 / 09:36 | 22:17:22 |
| Run | 00:33:06 | 15:51:05 | 1540 | 1302 | 233 | 6.22 / 09:38 | 22:50:29 |
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