Ironman South Africa (2016)
Herculaas Jacobus CRONJE (#1343)
Finished
GUN TIME:
15:55:28
Place
1512
OF
1567
Male
1278
OF
1326
45-49
226
OF
238
Swim 01:43:12 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:43:12 | 01:43:12 | 1484 | 1262 | 223 | 2.2 / 27:09 | 08:50:00 |
T1 00:09:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:28 | 01:52:42 | 1161 | 983 | 175 | - / - | 08:59:30 |
Cycle 07:39:43 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:57 | 03:27:27 | 1428 | 1237 | 228 | 27.23 / 02:12 | 10:34:15 |
| Bike 47k | 00:11:06 | 03:38:35 | 1417 | 1230 | 226 | 26.63 / 02:15 | 10:45:23 |
| Bike 90k | 01:47:38 | 05:26:15 | 1457 | 1257 | 230 | 25.29 / 02:22 | 12:33:02 |
| Bike 133k | 01:51:32 | 07:17:48 | 1484 | 1269 | 230 | 24.54 / 02:26 | 14:24:36 |
| Bike 137k | 00:14:35 | 07:32:24 | 1486 | 1269 | 229 | 24.19 / 02:28 | 14:39:12 |
| Bike | 02:00:01 | 09:32:27 | 1483 | 1265 | 229 | 23.49 / 02:33 | 16:39:15 |
T2 00:09:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:02 | 09:41:31 | 1052 | 891 | 146 | - / - | 16:48:18 |
Run 06:13:55 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:58 | 09:57:30 | 1319 | 1120 | 189 | 7.51 / 07:59 | 17:04:18 |
| Run 5.3k | 00:24:16 | 10:21:48 | 1342 | 1136 | 192 | 7.89 / 07:35 | 17:28:35 |
| Run 7.4k | 00:15:11 | 10:37:00 | 1361 | 1149 | 197 | 8 / 07:29 | 17:43:48 |
| Run 10.5k | 00:22:07 | 10:59:08 | 1330 | 1121 | 186 | 8.11 / 07:23 | 18:05:56 |
| Run 12.5k | 00:18:29 | 11:17:39 | 1328 | 1117 | 187 | 7.8 / 07:41 | 18:24:26 |
| Run 15.8k | 00:30:37 | 11:48:17 | 1395 | 1173 | 199 | 7.47 / 08:01 | 18:55:05 |
| Run 17.9k | 00:15:22 | 12:03:41 | 1384 | 1164 | 195 | 7.55 / 07:56 | 19:10:28 |
| Run 21k | 00:23:41 | 12:27:24 | 1371 | 1155 | 195 | 7.59 / 07:53 | 19:34:11 |
| Run 23k | 00:19:21 | 12:46:46 | 1361 | 1146 | 194 | 7.44 / 08:03 | 19:53:34 |
| Run 26.3k | 00:27:54 | 13:14:41 | 1352 | 1141 | 197 | 7.4 / 08:06 | 20:21:29 |
| Run 28.4k | 00:16:39 | 13:31:22 | 1343 | 1133 | 196 | 7.41 / 08:05 | 20:38:09 |
| Run 31.5k | 00:29:43 | 14:01:06 | 1376 | 1162 | 200 | 7.28 / 08:14 | 21:07:54 |
| Run 33.5k | 00:23:43 | 14:24:51 | 1396 | 1178 | 202 | 7.09 / 08:27 | 21:31:38 |
| Run 36.8k | 00:35:10 | 15:00:02 | 1416 | 1196 | 205 | 6.93 / 08:39 | 22:06:50 |
| Run 38.9k | 00:19:30 | 15:19:34 | 1426 | 1205 | 208 | 6.9 / 08:41 | 22:26:22 |
| Run | 00:35:51 | 15:55:27 | 1443 | 1218 | 211 | 6.77 / 08:51 | 23:02:14 |
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