Ironman South Africa (2016)
Pieter De Bruin (#1348)
Finished
GUN TIME:
11:46:09
Place
499
OF
1567
Male
444
OF
1326
45-49
63
OF
238
Swim 01:10:22 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:22 | 01:10:22 | 378 | 335 | 52 | 3.23 / 18:31 | 08:05:08 |
T1 00:04:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:33 | 01:14:56 | 336 | 281 | 39 | - / - | 08:09:43 |
Cycle 05:47:11 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:34 | 02:32:05 | 519 | 487 | 78 | 33.45 / 01:47 | 09:26:51 |
| Bike 47k | 00:08:56 | 02:41:02 | 525 | 492 | 79 | 32.75 / 01:49 | 09:35:50 |
| Bike 90k | 01:20:50 | 04:01:54 | 508 | 475 | 73 | 32.34 / 01:51 | 10:56:40 |
| Bike 133k | 01:22:12 | 05:24:08 | 483 | 449 | 71 | 32.02 / 01:52 | 12:18:54 |
| Bike 137k | 00:09:25 | 05:33:34 | 473 | 439 | 70 | 31.78 / 01:53 | 12:28:20 |
| Bike | 01:28:33 | 07:02:09 | 445 | 412 | 65 | 31.1 / 01:55 | 13:56:55 |
T2 00:04:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:54 | 07:07:04 | 408 | 346 | 50 | - / - | 14:01:50 |
Run 04:39:02 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:28 | 07:19:33 | 662 | 574 | 85 | 9.62 / 06:14 | 14:14:20 |
| Run 5.3k | 00:19:58 | 07:39:33 | 738 | 640 | 101 | 9.79 / 06:07 | 14:34:20 |
| Run 7.4k | 00:11:50 | 07:51:24 | 751 | 650 | 102 | 10.01 / 05:59 | 14:46:11 |
| Run 10.5k | 00:18:51 | 08:10:17 | 751 | 646 | 100 | 9.96 / 06:01 | 15:05:03 |
| Run 12.5k | 00:14:51 | 08:25:10 | 715 | 612 | 97 | 9.6 / 06:14 | 15:19:56 |
| Run 15.8k | 00:21:14 | 08:46:25 | 707 | 604 | 96 | 9.54 / 06:17 | 15:41:11 |
| Run 17.9k | 00:12:27 | 08:58:53 | 695 | 592 | 93 | 9.6 / 06:14 | 15:53:39 |
| Run 21k | 00:19:26 | 09:18:21 | 675 | 574 | 91 | 9.59 / 06:15 | 16:13:07 |
| Run 23k | 00:15:19 | 09:33:42 | 648 | 548 | 85 | 9.41 / 06:22 | 16:28:28 |
| Run 26.3k | 00:22:05 | 09:55:48 | 636 | 540 | 84 | 9.35 / 06:24 | 16:50:34 |
| Run 28.4k | 00:13:12 | 10:09:01 | 637 | 540 | 85 | 9.36 / 06:24 | 17:03:48 |
| Run 31.5k | 00:21:01 | 10:30:04 | 633 | 536 | 84 | 9.31 / 06:26 | 17:24:50 |
| Run 33.5k | 00:16:41 | 10:46:47 | 630 | 534 | 83 | 9.14 / 06:33 | 17:41:33 |
| Run 36.8k | 00:23:46 | 11:10:34 | 640 | 543 | 85 | 9.06 / 06:36 | 18:05:21 |
| Run 38.9k | 00:13:28 | 11:24:04 | 635 | 539 | 85 | 9.08 / 06:36 | 18:18:50 |
| Run | 00:22:02 | 11:46:08 | 636 | 542 | 86 | 9.07 / 06:36 | 18:40:54 |
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