Ironman South Africa (2016)
Llewellyn DE WET (#1349)
Finished
GUN TIME:
11:34:41
Place
424
OF
1567
Male
377
OF
1326
45-49
54
OF
238
Swim 01:13:19 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:19 | 01:13:19 | 510 | 449 | 75 | 3.1 / 19:17 | 08:02:43 |
T1 00:06:31 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:31 | 01:19:52 | 707 | 599 | 89 | - / - | 08:09:15 |
Cycle 05:48:07 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:48 | 02:36:12 | 460 | 429 | 66 | 33.8 / 01:46 | 09:25:36 |
| Bike 47k | 00:08:31 | 02:44:44 | 449 | 419 | 64 | 33.22 / 01:48 | 09:34:08 |
| Bike 90k | 01:17:37 | 04:02:23 | 384 | 360 | 57 | 33.22 / 01:48 | 10:51:47 |
| Bike 133k | 01:21:41 | 05:24:05 | 401 | 373 | 59 | 32.67 / 01:50 | 12:13:29 |
| Bike 137k | 00:10:03 | 05:34:10 | 404 | 375 | 60 | 32.32 / 01:51 | 12:23:34 |
| Bike | 01:33:49 | 07:08:00 | 461 | 427 | 66 | 31.02 / 01:56 | 13:57:24 |
T2 00:04:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 07:12:47 | 377 | 321 | 45 | - / - | 14:02:11 |
Run 04:21:51 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:02 | 07:24:50 | 532 | 466 | 66 | 9.96 / 06:01 | 14:14:14 |
| Run 5.3k | 00:18:56 | 07:43:48 | 571 | 496 | 74 | 10.25 / 05:50 | 14:33:12 |
| Run 7.4k | 00:12:15 | 07:56:05 | 672 | 583 | 88 | 10.25 / 05:50 | 14:45:29 |
| Run 10.5k | 00:18:08 | 08:14:14 | 663 | 572 | 90 | 10.25 / 05:51 | 15:03:38 |
| Run 12.5k | 00:14:55 | 08:29:11 | 646 | 554 | 86 | 9.81 / 06:06 | 15:18:34 |
| Run 15.8k | 00:20:07 | 08:49:19 | 615 | 523 | 81 | 9.82 / 06:06 | 15:38:43 |
| Run 17.9k | 00:11:21 | 09:00:41 | 584 | 500 | 75 | 9.95 / 06:01 | 15:50:05 |
| Run 21k | 00:18:36 | 09:19:19 | 572 | 487 | 74 | 9.95 / 06:01 | 16:08:42 |
| Run 23k | 00:14:23 | 09:33:43 | 546 | 464 | 72 | 9.79 / 06:07 | 16:23:07 |
| Run 26.3k | 00:19:59 | 09:53:44 | 514 | 435 | 67 | 9.8 / 06:07 | 16:43:08 |
| Run 28.4k | 00:11:52 | 10:05:38 | 496 | 424 | 64 | 9.85 / 06:05 | 16:55:02 |
| Run 31.5k | 00:19:13 | 10:24:52 | 488 | 415 | 63 | 9.84 / 06:05 | 17:14:16 |
| Run 33.5k | 00:15:47 | 10:40:41 | 489 | 414 | 64 | 9.66 / 06:12 | 17:30:04 |
| Run 36.8k | 00:21:01 | 11:01:43 | 478 | 407 | 64 | 9.64 / 06:13 | 17:51:07 |
| Run 38.9k | 00:12:12 | 11:13:57 | 472 | 403 | 63 | 9.67 / 06:11 | 18:03:21 |
| Run | 00:20:41 | 11:34:40 | 479 | 410 | 65 | 9.66 / 06:12 | 18:24:03 |
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