Ironman South Africa (2016)
Alex ELIOTT (#1359)
Finished
GUN TIME:
10:59:36
Place
264
OF
1567
Male
238
OF
1326
45-49
37
OF
238
Swim 01:16:27 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:27 | 01:16:27 | 660 | 588 | 94 | 2.98 / 20:07 | 08:13:36 |
T1 00:07:07 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 01:23:35 | 803 | 681 | 105 | - / - | 08:20:44 |
Cycle 05:27:51 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:17 | 02:34:23 | 167 | 158 | 22 | 36.44 / 01:38 | 09:31:32 |
| Bike 47k | 00:08:21 | 02:42:45 | 185 | 174 | 24 | 35.62 / 01:41 | 09:39:54 |
| Bike 90k | 01:16:28 | 03:59:15 | 223 | 210 | 30 | 34.69 / 01:43 | 10:56:23 |
| Bike 133k | 01:18:49 | 05:18:05 | 249 | 235 | 37 | 34.03 / 01:45 | 12:15:14 |
| Bike 137k | 00:09:20 | 05:27:27 | 255 | 241 | 41 | 33.7 / 01:46 | 12:24:36 |
| Bike | 01:23:59 | 06:51:27 | 243 | 227 | 40 | 32.94 / 01:49 | 13:48:36 |
T2 00:04:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:52 | 06:56:21 | 399 | 339 | 48 | - / - | 13:53:30 |
Run 04:03:12 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:32 | 07:06:54 | 216 | 188 | 28 | 11.38 / 05:16 | 14:04:03 |
| Run 5.3k | 00:17:18 | 07:24:14 | 273 | 242 | 33 | 11.41 / 05:15 | 14:21:22 |
| Run 7.4k | 00:10:25 | 07:34:40 | 295 | 263 | 37 | 11.59 / 05:10 | 14:31:49 |
| Run 10.5k | 00:16:24 | 07:51:05 | 304 | 271 | 40 | 11.51 / 05:12 | 14:48:14 |
| Run 12.5k | 00:14:14 | 08:05:20 | 335 | 295 | 44 | 10.87 / 05:31 | 15:02:29 |
| Run 15.8k | 00:20:29 | 08:25:51 | 377 | 330 | 51 | 10.59 / 05:39 | 15:23:00 |
| Run 17.9k | 00:11:12 | 08:37:05 | 370 | 324 | 50 | 10.66 / 05:37 | 15:34:13 |
| Run 21k | 00:17:58 | 08:55:04 | 366 | 317 | 46 | 10.61 / 05:39 | 15:52:13 |
| Run 23k | 00:15:16 | 09:10:21 | 380 | 328 | 47 | 10.29 / 05:49 | 16:07:30 |
| Run 26.3k | 00:19:49 | 09:30:12 | 366 | 313 | 45 | 10.25 / 05:50 | 16:27:20 |
| Run 28.4k | 00:11:07 | 09:41:20 | 358 | 306 | 44 | 10.32 / 05:48 | 16:38:29 |
| Run 31.5k | 00:17:48 | 09:59:10 | 343 | 293 | 40 | 10.33 / 05:48 | 16:56:18 |
| Run 33.5k | 00:12:57 | 10:12:08 | 329 | 281 | 39 | 10.26 / 05:50 | 17:09:17 |
| Run 36.8k | 00:18:28 | 10:30:37 | 312 | 267 | 38 | 10.3 / 05:49 | 17:27:46 |
| Run 38.9k | 00:10:51 | 10:41:30 | 310 | 266 | 38 | 10.36 / 05:47 | 17:38:38 |
| Run | 00:18:04 | 10:59:35 | 299 | 256 | 37 | 10.41 / 05:45 | 17:56:43 |
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