Ironman South Africa (2016)
Darrin GALVIN (#1370)
Finished
GUN TIME:
13:53:18
Place
1140
OF
1567
Male
987
OF
1326
45-49
175
OF
238
Swim 01:32:05 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:05 | 01:32:05 | 1311 | 1126 | 197 | 2.47 / 24:14 | 08:29:32 |
T1 00:11:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:22 | 01:43:28 | 1365 | 1144 | 209 | - / - | 08:40:55 |
Cycle 06:49:38 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:46 | 03:13:00 | 1288 | 1134 | 201 | 28.82 / 02:04 | 10:10:27 |
| Bike 47k | 00:10:23 | 03:23:25 | 1269 | 1116 | 198 | 28.22 / 02:07 | 10:20:51 |
| Bike 90k | 01:31:23 | 04:54:49 | 1160 | 1033 | 178 | 28.22 / 02:07 | 11:52:16 |
| Bike 133k | 01:34:30 | 06:29:20 | 1157 | 1029 | 179 | 27.91 / 02:08 | 13:26:47 |
| Bike 137k | 00:15:48 | 06:45:10 | 1190 | 1053 | 182 | 27.24 / 02:12 | 13:42:37 |
| Bike | 01:47:56 | 08:33:07 | 1186 | 1049 | 182 | 26.36 / 02:16 | 15:30:34 |
T2 00:12:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:18 | 08:45:26 | 1351 | 1137 | 197 | - / - | 15:42:53 |
Run 05:07:49 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:07 | 09:00:35 | 1206 | 1028 | 172 | 7.93 / 07:33 | 15:58:02 |
| Run 5.3k | 00:23:19 | 09:23:56 | 1236 | 1049 | 178 | 8.26 / 07:15 | 16:21:23 |
| Run 7.4k | 00:13:40 | 09:37:38 | 1244 | 1056 | 178 | 8.51 / 07:02 | 16:35:04 |
| Run 10.5k | 00:22:19 | 09:59:58 | 1243 | 1049 | 175 | 8.45 / 07:05 | 16:57:25 |
| Run 12.5k | 00:17:10 | 10:17:09 | 1219 | 1028 | 171 | 8.17 / 07:20 | 17:14:36 |
| Run 15.8k | 00:23:46 | 10:40:57 | 1176 | 995 | 167 | 8.2 / 07:18 | 17:38:24 |
| Run 17.9k | 00:13:21 | 10:54:19 | 1141 | 963 | 164 | 8.33 / 07:11 | 17:51:46 |
| Run 21k | 00:26:07 | 11:20:28 | 1198 | 1014 | 171 | 8.12 / 07:22 | 18:17:55 |
| Run 23k | 00:16:45 | 11:37:15 | 1161 | 984 | 166 | 8.03 / 07:28 | 18:34:41 |
| Run 26.3k | 00:23:24 | 12:00:40 | 1120 | 949 | 161 | 8.08 / 07:25 | 18:58:07 |
| Run 28.4k | 00:13:07 | 12:13:48 | 1074 | 910 | 153 | 8.17 / 07:20 | 19:11:15 |
| Run 31.5k | 00:21:52 | 12:35:41 | 1061 | 898 | 152 | 8.2 / 07:18 | 19:33:08 |
| Run 33.5k | 00:17:05 | 12:52:47 | 1044 | 883 | 151 | 8.12 / 07:22 | 19:50:14 |
| Run 36.8k | 00:23:43 | 13:16:32 | 1023 | 865 | 147 | 8.14 / 07:21 | 20:13:59 |
| Run 38.9k | 00:13:19 | 13:29:52 | 995 | 841 | 140 | 8.2 / 07:18 | 20:27:19 |
| Run | 00:23:23 | 13:53:17 | 984 | 834 | 139 | 8.22 / 07:17 | 20:50:44 |
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