Ironman South Africa (2016)
John GASS (#1372)
Finished
GUN TIME:
13:43:27
Place
1085
OF
1567
Male
940
OF
1326
45-49
158
OF
238
Swim 01:05:10 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:10 | 01:05:10 | 179 | 159 | 19 | 3.49 / 17:09 | 08:02:19 |
T1 00:07:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:28 | 01:12:40 | 864 | 736 | 116 | - / - | 08:09:49 |
Cycle 06:44:00 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:31 | 02:35:46 | 929 | 843 | 144 | 31.05 / 01:55 | 09:32:54 |
| Bike 47k | 00:09:09 | 02:44:56 | 895 | 813 | 134 | 30.56 / 01:57 | 09:42:05 |
| Bike 90k | 01:29:19 | 04:14:17 | 934 | 845 | 144 | 29.73 / 02:01 | 11:11:26 |
| Bike 133k | 01:38:26 | 05:52:44 | 1062 | 945 | 165 | 28.49 / 02:06 | 12:49:53 |
| Bike 137k | 00:15:06 | 06:07:52 | 1101 | 977 | 168 | 27.84 / 02:09 | 13:05:00 |
| Bike | 01:48:49 | 07:56:42 | 1138 | 1007 | 173 | 26.73 / 02:14 | 14:53:50 |
T2 00:09:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:54 | 08:06:38 | 1152 | 974 | 170 | - / - | 15:03:46 |
Run 05:36:47 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:17 | 08:20:56 | 1063 | 912 | 150 | 8.39 / 07:08 | 15:18:05 |
| Run 5.3k | 00:21:13 | 08:42:11 | 1005 | 863 | 141 | 8.94 / 06:42 | 15:39:20 |
| Run 7.4k | 00:12:06 | 08:54:18 | 975 | 834 | 136 | 9.31 / 06:26 | 15:51:27 |
| Run 10.5k | 00:21:40 | 09:15:59 | 1027 | 877 | 142 | 9.08 / 06:36 | 16:13:08 |
| Run 12.5k | 00:18:38 | 09:34:39 | 1082 | 925 | 157 | 8.52 / 07:02 | 16:31:47 |
| Run 15.8k | 00:23:27 | 09:58:07 | 1058 | 902 | 153 | 8.5 / 07:03 | 16:55:15 |
| Run 17.9k | 00:13:47 | 10:11:56 | 1048 | 892 | 150 | 8.57 / 06:59 | 17:09:04 |
| Run 21k | 00:22:21 | 10:34:18 | 1051 | 895 | 148 | 8.53 / 07:01 | 17:31:27 |
| Run 23k | 00:18:54 | 10:53:14 | 1071 | 911 | 152 | 8.28 / 07:14 | 17:50:22 |
| Run 26.3k | 00:30:33 | 11:23:49 | 1145 | 971 | 165 | 8 / 07:29 | 18:20:57 |
| Run 28.4k | 00:18:19 | 11:42:09 | 1168 | 988 | 169 | 7.9 / 07:35 | 18:39:18 |
| Run 31.5k | 00:25:17 | 12:07:28 | 1181 | 1002 | 170 | 7.84 / 07:38 | 19:04:37 |
| Run 33.5k | 00:20:00 | 12:27:29 | 1192 | 1006 | 170 | 7.7 / 07:47 | 19:24:38 |
| Run 36.8k | 00:32:06 | 12:59:37 | 1226 | 1036 | 172 | 7.53 / 07:57 | 19:56:45 |
| Run 38.9k | 00:17:31 | 13:17:10 | 1233 | 1042 | 175 | 7.51 / 07:58 | 20:14:18 |
| Run | 00:26:15 | 13:43:26 | 1217 | 1029 | 174 | 7.51 / 07:58 | 20:40:35 |
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