Ironman South Africa (2016)
Awie HATTINGH (#1379)
Finished
GUN TIME:
10:55:37
Place
244
OF
1567
Male
219
OF
1326
45-49
34
OF
238
Swim 01:00:54 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:00:54 | 01:00:54 | 64 | 57 | 5 | 3.74 / 16:01 | 07:47:48 |
T1 00:03:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:32 | 01:04:27 | 153 | 123 | 10 | - / - | 07:51:22 |
Cycle 05:20:55 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:08:55 | 02:13:49 | 97 | 93 | 10 | 37.2 / 01:36 | 09:00:44 |
| Bike 47k | 00:07:33 | 02:21:24 | 93 | 89 | 10 | 36.65 / 01:38 | 09:08:19 |
| Bike 90k | 01:16:09 | 03:37:35 | 173 | 163 | 21 | 35.27 / 01:42 | 10:24:29 |
| Bike 133k | 01:16:22 | 04:53:58 | 187 | 175 | 23 | 34.77 / 01:43 | 11:40:53 |
| Bike 137k | 00:08:27 | 05:02:27 | 186 | 174 | 23 | 34.54 / 01:44 | 11:49:21 |
| Bike | 01:22:55 | 06:25:23 | 189 | 177 | 25 | 33.65 / 01:46 | 13:12:18 |
T2 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 06:30:25 | 424 | 361 | 52 | - / - | 13:17:20 |
Run 04:25:09 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:36 | 06:42:02 | 422 | 373 | 54 | 10.34 / 05:48 | 13:28:57 |
| Run 5.3k | 00:20:32 | 07:02:36 | 701 | 608 | 93 | 9.88 / 06:04 | 13:49:30 |
| Run 7.4k | 00:11:12 | 07:13:48 | 680 | 590 | 90 | 10.23 / 05:51 | 14:00:42 |
| Run 10.5k | 00:16:52 | 07:30:41 | 582 | 506 | 74 | 10.45 / 05:44 | 14:17:36 |
| Run 12.5k | 00:14:08 | 07:44:51 | 557 | 480 | 71 | 10.07 / 05:57 | 14:31:45 |
| Run 15.8k | 00:19:52 | 08:04:44 | 539 | 463 | 68 | 10.05 / 05:58 | 14:51:39 |
| Run 17.9k | 00:10:46 | 08:15:32 | 504 | 436 | 64 | 10.21 / 05:52 | 15:02:26 |
| Run 21k | 00:17:29 | 08:33:03 | 470 | 406 | 61 | 10.27 / 05:50 | 15:19:57 |
| Run 23k | 00:14:05 | 08:47:09 | 439 | 379 | 57 | 10.09 / 05:56 | 15:34:04 |
| Run 26.3k | 00:20:41 | 09:07:52 | 437 | 378 | 59 | 10.02 / 05:59 | 15:54:47 |
| Run 28.4k | 00:17:34 | 09:25:27 | 541 | 460 | 72 | 9.73 / 06:09 | 16:12:22 |
| Run 31.5k | 00:18:19 | 09:43:48 | 513 | 433 | 67 | 9.77 / 06:08 | 16:30:42 |
| Run 33.5k | 00:15:57 | 09:59:47 | 510 | 432 | 68 | 9.6 / 06:14 | 16:46:41 |
| Run 36.8k | 00:23:05 | 10:22:53 | 527 | 448 | 71 | 9.49 / 06:18 | 17:09:48 |
| Run 38.9k | 00:12:34 | 10:35:28 | 517 | 441 | 69 | 9.52 / 06:17 | 17:22:23 |
| Run | 00:20:06 | 10:55:36 | 508 | 433 | 68 | 9.54 / 06:17 | 17:42:30 |
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