Ironman South Africa (2016)
Jc HESLINGA (#1382)
Finished
GUN TIME:
11:45:57
Place
495
OF
1567
Male
440
OF
1326
45-49
62
OF
238
Swim 01:14:52 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:52 | 01:14:52 | 586 | 521 | 84 | 3.04 / 19:42 | 08:06:56 |
T1 00:05:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 01:20:48 | 581 | 492 | 72 | - / - | 08:12:51 |
Cycle 06:01:48 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:48 | 02:42:18 | 813 | 742 | 120 | 31.65 / 01:53 | 09:34:22 |
| Bike 47k | 00:09:00 | 02:51:20 | 790 | 722 | 120 | 31.14 / 01:55 | 09:43:24 |
| Bike 90k | 01:25:11 | 04:16:33 | 754 | 693 | 113 | 30.72 / 01:57 | 11:08:36 |
| Bike 133k | 01:24:00 | 05:40:34 | 693 | 637 | 101 | 30.72 / 01:57 | 12:32:38 |
| Bike 137k | 00:09:48 | 05:50:24 | 660 | 609 | 94 | 30.49 / 01:58 | 12:42:27 |
| Bike | 01:32:12 | 07:22:38 | 636 | 586 | 94 | 29.84 / 02:00 | 14:14:41 |
T2 00:06:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:36 | 07:29:15 | 691 | 590 | 88 | - / - | 14:21:18 |
Run 04:16:40 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:47 | 07:40:03 | 264 | 233 | 33 | 11.12 / 05:23 | 14:32:07 |
| Run 5.3k | 00:16:27 | 07:56:31 | 228 | 203 | 26 | 11.66 / 05:08 | 14:48:35 |
| Run 7.4k | 00:09:42 | 08:06:15 | 225 | 200 | 24 | 12 / 04:59 | 14:58:18 |
| Run 10.5k | 00:16:40 | 08:22:56 | 261 | 232 | 28 | 11.73 / 05:06 | 15:14:59 |
| Run 12.5k | 00:13:32 | 08:36:29 | 278 | 247 | 35 | 11.15 / 05:22 | 15:28:33 |
| Run 15.8k | 00:19:17 | 08:55:48 | 298 | 263 | 36 | 10.95 / 05:28 | 15:47:51 |
| Run 17.9k | 00:12:28 | 09:08:18 | 337 | 299 | 45 | 10.84 / 05:31 | 16:00:21 |
| Run 21k | 00:17:51 | 09:26:10 | 338 | 297 | 44 | 10.77 / 05:34 | 16:18:14 |
| Run 23k | 00:16:10 | 09:42:22 | 366 | 315 | 46 | 10.36 / 05:47 | 16:34:25 |
| Run 26.3k | 00:20:53 | 10:03:16 | 370 | 317 | 46 | 10.24 / 05:51 | 16:55:19 |
| Run 28.4k | 00:11:56 | 10:15:13 | 368 | 314 | 46 | 10.26 / 05:50 | 17:07:16 |
| Run 31.5k | 00:19:43 | 10:34:58 | 379 | 322 | 47 | 10.17 / 05:53 | 17:27:01 |
| Run 33.5k | 00:15:06 | 10:50:05 | 380 | 324 | 46 | 10 / 05:59 | 17:42:08 |
| Run 36.8k | 00:22:26 | 11:12:32 | 403 | 342 | 52 | 9.88 / 06:04 | 18:04:36 |
| Run 38.9k | 00:12:58 | 11:25:32 | 408 | 346 | 49 | 9.87 / 06:04 | 18:17:35 |
| Run | 00:20:23 | 11:45:56 | 415 | 350 | 49 | 9.86 / 06:04 | 18:38:00 |
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