Ironman South Africa (2016)
Adriaan Louw HEYNS (#1383)
Finished
GUN TIME:
12:04:38
Place
574
OF
1567
Male
507
OF
1326
45-49
79
OF
238
Swim 01:29:09 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:09 | 01:29:09 | 1237 | 1064 | 185 | 2.55 / 23:27 | 08:34:57 |
T1 00:08:55 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:55 | 01:38:05 | 1106 | 936 | 159 | - / - | 08:43:54 |
Cycle 06:21:04 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:25 | 03:05:07 | 1173 | 1047 | 179 | 29.65 / 02:01 | 10:10:56 |
| Bike 47k | 00:09:40 | 03:14:49 | 1133 | 1014 | 178 | 29.16 / 02:03 | 10:20:37 |
| Bike 90k | 01:31:28 | 04:46:18 | 1093 | 976 | 172 | 28.69 / 02:05 | 11:52:07 |
| Bike 133k | 01:27:08 | 06:13:28 | 988 | 887 | 152 | 28.98 / 02:04 | 13:19:17 |
| Bike 137k | 00:10:57 | 06:24:27 | 971 | 873 | 149 | 28.7 / 02:05 | 13:30:15 |
| Bike | 01:34:43 | 07:59:11 | 889 | 806 | 135 | 28.34 / 02:07 | 15:05:00 |
T2 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 08:04:35 | 487 | 414 | 63 | - / - | 15:10:24 |
Run 04:00:01 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:29 | 08:16:05 | 403 | 355 | 51 | 10.44 / 05:44 | 15:21:54 |
| Run 5.3k | 00:17:53 | 08:34:00 | 397 | 352 | 50 | 10.81 / 05:32 | 15:39:49 |
| Run 7.4k | 00:10:24 | 08:44:26 | 396 | 351 | 51 | 11.14 / 05:22 | 15:50:14 |
| Run 10.5k | 00:16:38 | 09:01:06 | 383 | 338 | 51 | 11.15 / 05:22 | 16:06:54 |
| Run 12.5k | 00:12:49 | 09:13:56 | 346 | 305 | 46 | 10.81 / 05:32 | 16:19:45 |
| Run 15.8k | 00:17:51 | 09:31:49 | 314 | 278 | 40 | 10.87 / 05:31 | 16:37:37 |
| Run 17.9k | 00:10:23 | 09:42:13 | 304 | 268 | 37 | 11 / 05:27 | 16:48:02 |
| Run 21k | 00:17:19 | 09:59:33 | 298 | 262 | 36 | 10.96 / 05:28 | 17:05:22 |
| Run 23k | 00:12:41 | 10:12:16 | 286 | 251 | 35 | 10.8 / 05:33 | 17:18:05 |
| Run 26.3k | 00:18:33 | 10:30:51 | 275 | 239 | 34 | 10.79 / 05:33 | 17:36:39 |
| Run 28.4k | 00:10:54 | 10:41:46 | 266 | 231 | 31 | 10.84 / 05:32 | 17:47:35 |
| Run 31.5k | 00:17:42 | 10:59:30 | 264 | 229 | 32 | 10.8 / 05:33 | 18:05:19 |
| Run 33.5k | 00:13:41 | 11:13:12 | 258 | 222 | 31 | 10.65 / 05:37 | 18:19:01 |
| Run 36.8k | 00:19:18 | 11:32:31 | 255 | 218 | 29 | 10.61 / 05:39 | 18:38:20 |
| Run 38.9k | 00:13:42 | 11:46:15 | 283 | 241 | 33 | 10.53 / 05:41 | 18:52:05 |
| Run | 00:18:21 | 12:04:37 | 278 | 238 | 33 | 10.54 / 05:41 | 19:10:26 |
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